21.1 km | 02:35:42 | 07:22/km日期: 2019-03-24 18:01 - 平均心率: 128 - 卡路里: 1095 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'18" / 06'33" / 06'00" / 11'50" / 08'07" / 07'51" / 06'20" / 06'47" / 06'03" / 06'36" / 07'14" / 07'08" / 07'43" / 07'24" / 06'50" / 10'25" / 08'40" / 06'28" / 07'21" / 06'15" / 06'28" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'18") | 1000 / 1000 |
| 2 | | 06'32" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 11'50" (+05'50") | 1000 / 4000 |
| 5 | | 08'06" (+02'06") | 1000 / 5000 |
| 6 | | 07'51" (+01'51") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'47" (+00'47") | 1000 / 8000 |
| 9 | | 06'02" (+00'02") | 1000 / 9000 |
| 10 | | 06'36" (+00'36") | 1000 / 10000 |
| 11 | | 07'14" (+01'14") | 1000 / 11000 |
| 12 | | 07'07" (+01'07") | 1000 / 12000 |
| 13 | | 07'43" (+01'43") | 1000 / 13000 |
| 14 | | 07'24" (+01'24") | 1000 / 14000 |
| 15 | | 06'49" (+00'49") | 1000 / 15000 |
| 16 | | 10'25" (+04'25") | 1000 / 16000 |
| 17 | | 08'39" (+02'39") | 1000 / 17000 |
| 18 | | 06'27" (+00'27") | 1000 / 18000 |
| 19 | | 07'21" (+01'21") | 1000 / 19000 |
| 20 | | 06'15" (+00'15") | 1000 / 20000 |
| 21 | | 06'27" (+00'27") | 1000 / 21000 |
| 22 | | 11'19" (+05'19") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 485.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'33" | 00:12'51" |
| 3 | 06'00" | 00:18'51" |
| 4 | 11'50" | 00:30'41" |
| 5 | 08'07" | 00:38'48" |
| 6 | 07'51" | 00:46'39" |
| 7 | 06'20" | 00:52'59" |
| 8 | 06'47" | 00:59'46" |
| 9 | 06'03" | 01:05'49" |
| 10 | 06'36" | 01:12'25" |
| 11 | 07'14" | 01:19'39" |
| 12 | 07'08" | 01:26'47" |
| 13 | 07'43" | 01:34'30" |
| 14 | 07'24" | 01:41'54" |
| 15 | 06'50" | 01:48'44" |
| 16 | 10'25" | 01:59'09" |
| 17 | 08'40" | 02:07'49" |
| 18 | 06'28" | 02:14'17" |
| 19 | 07'21" | 02:21'38" |
| 20 | 06'15" | 02:27'53" |
| 21 | 06'28" | 02:34'21" |
| 21.1 | 11'17" | 02:35'42" |
留言 
展開計圈分析
