10.4 km | 01:04:27 | 06:11/km日期: 2019-03-25 17:55 - 總爬升: 144 m - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(26)
Pace: 06'11" / 06'34" / 05'47" / 06'19" / 08'20" / 05'59" / 05'36" / 06'47" / 05'49" / 05'54" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'43") | 1000 / 4000 |
| 5 | | 08'20" (+02'45") | 1000 / 5000 |
| 6 | | 05'58" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 06'56" (+01'21") | 408 / 10408 |
3月累積里程 :
215.36 km 
Mizuno WaveRider 19 累積 :
3108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'34" | 00:12'45" |
| 3 | 05'47" | 00:18'32" |
| 4 | 06'19" | 00:24'51" |
| 5 | 08'20" | 00:33'11" |
| 6 | 05'59" | 00:39'10" |
| 7 | 05'36" | 00:44'46" |
| 8 | 06'47" | 00:51'33" |
| 9 | 05'49" | 00:57'22" |
| 10 | 05'54" | 01:03'16" |
| 10.4 | 07'03" | 01:06'09" |
展開計圈分析
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