12.0 km | 01:02:07 | 05:09/km日期: 2019-03-26 17:18 - 平均心率: 149 - 卡路里: 715 Cal - 總步數: 11086 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 05'11" / 05'07" / 04'58" / 04'59" / 04'58" / 05'04" / 05'04" / 05'11" / 05'02" / 05'18" / 05'06" / 05'36" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'10") | 1002 / 1002 | 178 / 107 |
| 2 | | 05'08" (+00'07") | 1003 / 2005 | 179 / 108 |
| 3 | | 05'01" | 1002 / 3007 | 179 / 111 |
| 4 | | 05'01" | 1002 / 4010 | 179 / 111 |
| 5 | | 05'02" (+00'01") | 1002 / 5013 | 179 / 110 |
| 6 | | 05'05" (+00'04") | 1000 / 6013 | 178 / 109 |
| 7 | | 05'03" (+00'02") | 1002 / 7015 | 177 / 111 |
| 8 | | 05'11" (+00'10") | 1002 / 8018 | 179 / 107 |
| 9 | | 05'05" (+00'04") | 1001 / 9019 | 178 / 110 |
| 10 | | 05'16" (+00'15") | 1000 / 10019 | 178 / 106 |
| 11 | | 05'13" (+00'12") | 1001 / 11020 | 178 / 107 |
| 12 | | 05'33" (+00'32") | 1002 / 12023 | 175 / 102 |
| 13 | | 05'04" (+00'03") | 19 / 12043 | 160 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 273.61 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 04'58" | 00:15'16" |
| 4 | 04'59" | 00:20'15" |
| 5 | 04'58" | 00:25'13" |
| 6 | 05'04" | 00:30'17" |
| 7 | 05'04" | 00:35'21" |
| 8 | 05'11" | 00:40'32" |
| 9 | 05'02" | 00:45'34" |
| 10 | 05'18" | 00:50'52" |
| 11 | 05'06" | 00:55'58" |
| 12 | 05'36" | 01:01'34" |
| 12.0 | 12'29" | 01:02'07" |
留言 
展開計圈分析
