|  111.0 km | 05:31:31 | 20.1 km/h日期: 2019-03-24 12:29 - 總爬升: 764 m - 平均心率: 87 - 卡路里: 2997 Cal - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.12 (-55.80) | 1002 / 1002 | | 2 | | 14.06 (-53.86) | 1010 / 2012 | | 3 | | 23.23 (-44.70) | 1004 / 3016 | | 4 | | 20.34 (-47.59) | 1007 / 4024 | | 5 | | 26.47 (-41.45) | 1003 / 5028 |
| 6 | | 26.87 (-41.06) | 1005 / 6033 | | 7 | | 24.00 (-43.92) | 1009 / 7043 | | 8 | | 26.47 (-41.45) | 1000 / 8043 | | 9 | | 24.16 (-43.76) | 1002 / 9046 | | 10 | | 25.00 (-42.92) | 1008 / 10054 | | 11 | | 19.46 (-48.47) | 1004 / 11059 | | 12 | | 22.78 (-45.14) | 1001 / 12060 | | 13 | | 15.38 (-52.54) | 1008 / 13069 | | 14 | | 20.34 (-47.59) | 1013 / 14082 | | 15 | | 18.27 (-49.65) | 1004 / 15086 | | 16 | | 17.06 (-50.86) | 1007 / 16093 | | 17 | | 29.75 (-38.17) | 1016 / 17110 | | 18 | | 27.69 (-40.23) | 1000 / 18110 | | 19 | | 24.00 (-43.92) | 1010 / 19121 | | 20 | | 29.27 (-38.66) | 1008 / 20129 | | 21 | | 30.51 (-37.42) | 1015 / 21145 | | 22 | | 29.51 (-38.42) | 1012 / 22158 | | 23 | | 30.77 (-37.16) | 1002 / 23160 | | 24 | | 25.17 (-42.75) | 1004 / 24164 | | 25 | | 28.57 (-39.35) | 1004 / 25168 | | 26 | | 29.27 (-38.66) | 1002 / 26171 | | 27 | | 31.30 (-36.62) | 1011 / 27183 | | 28 | | 28.80 (-39.12) | 1013 / 28197 | | 29 | | 31.58 (-36.35) | 1000 / 29197 | | 30 | | 26.67 (-41.26) | 1004 / 30202 | | 31 | | 32.14 (-35.78) | 1009 / 31212 | | 32 | | 23.08 (-44.85) | 1002 / 32214 | | 33 | | 21.05 (-46.87) | 1012 / 33226 | | 34 | | 13.64 (-54.29) | 1006 / 34233 | | 35 | | 6.23 (-61.70) | 1006 / 35240 | | 36 | | 20.57 (-47.35) | 1010 / 36250 | | 37 | | 15.58 (-52.34) | 1004 / 37254 | | 38 | | 24.49 (-43.43) | 1006 / 38261 | | 39 | | 25.35 (-42.57) | 1003 / 39264 | | 40 | | 14.63 (-53.29) | 1003 / 40268 | | 41 | | 21.30 (-46.62) | 1007 / 41276 | | 42 | | 24.49 (-43.43) | 1010 / 42286 | | 43 | | 18.65 (-49.27) | 1002 / 43288 | | 44 | | 13.38 (-54.54) | 1004 / 44293 | | 45 | | 19.25 (-48.67) | 1002 / 45296 | | 46 | | 19.25 (-48.67) | 1008 / 46304 | | 47 | | 19.05 (-48.88) | 1000 / 47305 | | 48 | | 20.69 (-47.23) | 1011 / 48316 | | 49 | | 26.67 (-41.26) | 1012 / 49329 | | 50 | | 27.48 (-40.44) | 1002 / 50331 | | 51 | | 15.38 (-52.54) | 1002 / 51333 | | 52 | | 24.32 (-43.60) | 1010 / 52344 | | 53 | | 22.64 (-45.28) | 1007 / 53351 | | 54 | | 19.89 (-48.04) | 1008 / 54360 | | 55 | | 20.00 (-47.92) | 1005 / 55365 | | 56 | | 21.69 (-46.24) | 1000 / 56365 | | 57 | | 23.38 (-44.55) | 1005 / 57371 | | 58 | | 16.98 (-50.94) | 1002 / 58374 | | 59 | | 23.84 (-44.08) | 1004 / 59378 | | 60 | | 21.18 (-46.75) | 1010 / 60388 | | 61 | | 22.22 (-45.70) | 1000 / 61388 | | 62 | | 23.53 (-44.40) | 1006 / 62395 | | 63 | | 22.93 (-44.99) | 1007 / 63403 | | 64 | | 17.14 (-50.78) | 1015 / 64418 | | 65 | | 24.00 (-43.92) | 1010 / 65428 | | 66 | | 21.30 (-46.62) | 1009 / 66438 | | 67 | | 21.56 (-46.37) | 1002 / 67440 | | 68 | | 24.32 (-43.60) | 1011 / 68452 | | 69 | | 22.22 (-45.70) | 1000 / 69452 | | 70 | | 22.22 (-45.70) | 1005 / 70458 | | 71 | | 23.53 (-44.40) | 1008 / 71466 | | 72 | | 23.53 (-44.40) | 1003 / 72470 | | 73 | | 23.38 (-44.55) | 1002 / 73472 | | 74 | | 14.57 (-53.35) | 1019 / 74492 | | 75 | | 22.50 (-45.42) | 1008 / 75500 | | 76 | | 23.08 (-44.85) | 2618 / 78119 | | 77 | | 67.92 | 1014 / 79134 | | 78 | | 24.49 (-43.43) | 1007 / 80141 | | 79 | | 20.69 (-47.23) | 1012 / 81153 | | 80 | | 24.32 (-43.60) | 1010 / 82164 | | 81 | | 22.78 (-45.14) | 1000 / 83164 | | 82 | | 4.11 (-63.81) | 1017 / 84182 | | 83 | | 24.00 (-43.92) | 1004 / 85187 | | 84 | | 21.95 (-45.97) | 1018 / 86205 | | 85 | | 21.82 (-46.11) | 1006 / 87211 | | 86 | | 20.69 (-47.23) | 1014 / 88226 | | 87 | | 21.95 (-45.97) | 1003 / 89230 | | 88 | | 21.69 (-46.24) | 1004 / 90234 | | 89 | | 22.64 (-45.28) | 1013 / 91247 | | 90 | | 21.05 (-46.87) | 1003 / 92250 | | 91 | | 20.69 (-47.23) | 1004 / 93255 | | 92 | | 20.45 (-47.47) | 1001 / 94257 | | 93 | | 20.45 (-47.47) | 1004 / 95261 | | 94 | | 22.64 (-45.28) | 1010 / 96271 | | 95 | | 20.11 (-47.81) | 1002 / 97273 | | 96 | | 21.56 (-46.37) | 1010 / 98283 | | 97 | | 20.34 (-47.59) | 1005 / 99289 | | 98 | | 19.57 (-48.36) | 1004 / 100293 | | 99 | | 20.00 (-47.92) | 1012 / 101306 | | 100 | | 21.43 (-46.50) | 1011 / 102317 | | 101 | | 21.30 (-46.62) | 1011 / 103328 | | 102 | | 21.82 (-46.11) | 1010 / 104339 | | 103 | | 22.09 (-45.84) | 1008 / 105347 | | 104 | | 20.22 (-47.70) | 1001 / 106349 | | 105 | | 21.69 (-46.24) | 1001 / 107351 | | 106 | | 23.38 (-44.55) | 1004 / 108355 | | 107 | | 21.82 (-46.11) | 1008 / 109364 | | 108 | | 19.67 (-48.25) | 1006 / 110370 | | 109 | | 20.69 (-47.23) | 1009 / 111380 | | 110 | | 15.79 (-52.14) | 1012 / 112392 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 219.24 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.2 | 11.7 % | | 2 | 14.2 | -3.2 % | | 3 | 22.4 | 1.8 % | | 4 | 20.1 | -3.2 % | | 5 | 25.7 | -1.5 % | | 6 | 26.5 | -0.5 % | | 7 | 24.0 | 2.0 % | | 8 | 25.7 | -0.9 % | | 9 | 24.3 | 1.2 % | | 10 | 24.7 | -0.6 % | | 11 | 19.7 | 1.4 % | | 12 | 22.1 | 1.8 % | | 13 | 15.7 | 2.2 % | | 14 | 19.3 | 2.8 % | | 15 | 18.1 | -0.6 % | | 16 | 16.8 | -1.7 % | | 17 | 29.0 | -0.3 % | | 18 | 28.6 | 1.5 % | | 19 | 23.7 | -1.5 % | | 20 | 27.3 | -2.3 % | | 21 | 31.0 | 1.2 % | | 22 | 29.0 | -0.4 % | | 23 | 29.8 | -1.1 % | | 24 | 25.4 | 1.7 % | | 25 | 27.3 | -0.9 % | | 26 | 29.5 | -0.7 % | | 27 | 31.3 | -1.4 % | | 28 | 28.1 | 3.0 % | | 29 | 30.5 | 1.5 % | | 30 | 26.9 | 1.0 % | | 31 | 30.8 | -2.6 % | | 32 | 29.0 | 3.5 % | | 33 | 17.5 | 3.6 % | | 34 | 23.8 | 2.2 % | | 35 | 5.2 | -2.8 % | | 36 | 21.2 | 1.4 % | | 37 | 14.9 | 1.0 % | | 38 | 24.5 | -0.4 % | | 39 | 24.7 | -0.6 % | | 40 | 23.7 | 1.0 % | | 41 | 13.6 | 1.3 % | | 42 | 23.7 | -0.7 % | | 43 | 18.9 | 1.7 % | | 44 | 13.8 | 2.3 % | | 45 | 18.0 | 1.5 % | | 46 | 19.4 | 1.4 % | | 47 | 18.3 | 2.5 % | | 48 | 20.7 | -2.0 % | | 49 | 25.7 | -0.6 % | | 50 | 28.1 | -1.4 % | | 51 | 15.1 | 2.0 % | | 52 | 24.3 | -0.8 % | | 53 | 22.6 | -1.3 % | | 54 | 19.1 | -1.1 % | | 55 | 19.8 | -1.1 % | | 56 | 21.3 | -0.7 % | | 57 | 24.7 | 1.0 % | | 58 | 16.4 | -1.8 % | | 59 | 24.7 | 1.4 % | | 60 | 21.2 | -1.5 % | | 61 | 22.6 | 1.5 % | | 62 | 21.8 | -0.2 % | | 63 | 22.8 | -0.4 % | | 64 | 16.6 | 3.8 % | | 65 | 24.7 | -0.9 % | | 66 | 20.5 | 1.3 % | | 67 | 20.9 | 1.2 % | | 68 | 24.5 | -1.2 % | | 69 | 22.0 | 1.2 % | | 70 | 21.2 | 1.0 % | | 71 | 24.0 | -1.2 % | | 72 | 23.1 | -0.2 % | | 73 | 24.0 | -0.4 % | | 74 | 13.7 | 2.3 % | | 75 | 23.2 | -2.0 % | | 76 | 8.1 | -0.8 % | | 77 | 600.0 | 1.0 % | | 78 | 180.0 | -0.2 % | | 79 | 24.8 | -0.2 % | | 80 | 20.6 | 2.0 % | | 81 | 26.7 | -0.8 % | | 82 | 20.6 | 1.4 % | | 83 | 4.0 | -3.9 % | | 84 | 23.2 | 1.0 % | | 85 | 22.2 | -0.6 % | | 86 | 21.2 | 1.3 % | | 87 | 21.2 | 1.5 % | | 88 | 21.3 | -1.1 % | | 89 | 21.3 | -0.3 % | | 90 | 22.9 | -0.4 % | | 91 | 21.2 | 1.0 % | | 92 | 20.6 | 1.0 % | | 93 | 20.0 | -0.4 % | | 94 | 20.6 | -0.5 % | | 95 | 21.4 | 1.0 % | | 96 | 21.8 | -0.1 % | | 97 | 19.8 | 1.3 % | | 98 | 19.7 | 1.2 % | | 99 | 20.3 | 1.6 % | | 100 | 19.7 | -0.6 % | | 101 | 20.6 | -0.3 % | | 102 | 21.2 | -0.5 % | | 103 | 20.9 | -0.5 % | | 104 | 21.4 | -0.2 % | | 105 | 21.6 | -0.1 % | | 106 | 19.7 | 2.0 % | | 107 | 23.7 | 1.0 % | | 108 | 23.5 | 1.3 % | | 109 | 19.4 | 1.3 % | | 110 | 18.8 | 1.6 % | | 111 | 19.0 | -1.2 % | | 111.0 | 1.3 | 1.7 % |
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