5.4 km | 00:32:54 | 06:05/km日期: 2019-03-27 20:28 - 平均心率: 167 - 卡路里: 431 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'55" / 05'50" / 05'51" / 05'52" / 06'53" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'11") | 400 / 400 |
| 2 | | 21'23" (+17'32") | 54 / 454 |
| 3 | | 03'55" (+00'04") | 400 / 854 |
| 4 | | 26'06" (+22'15") | 44 / 899 |
| 5 | | 03'51" | 400 / 1299 |
| 6 | | 18'09" (+14'18") | 64 / 1363 |
| 7 | | 03'55" (+00'04") | 400 / 1763 |
| 8 | | 22'44" (+18'53") | 51 / 1814 |
| 9 | | 03'55" (+00'04") | 400 / 2214 |
| 10 | | 25'22" (+21'31") | 45 / 2260 |
| 11 | | 03'56" (+00'05") | 400 / 2660 |
| 12 | | 24'31" (+20'40") | 47 / 2708 |
| 13 | | 03'56" (+00'05") | 400 / 3108 |
| 14 | | 20'19" (+16'28") | 57 / 3165 |
| 15 | | 03'56" (+00'05") | 400 / 3565 |
| 16 | | 23'16" (+19'25") | 50 / 3615 |
| 17 | | 03'57" (+00'06") | 400 / 4015 |
| 18 | | 25'39" (+21'48") | 45 / 4061 |
| 19 | | 03'57" (+00'06") | 400 / 4461 |
| 20 | | 23'06" (+19'15") | 50 / 4511 |
| 21 | | 03'56" (+00'05") | 400 / 4911 |
| 22 | | 26'42" (+22'51") | 43 / 4955 |
| 23 | | 03'52" (+00'01") | 400 / 5355 |
| 24 | | 22'47" (+18'56") | 51 / 5406 |
| 25 | | 01:51'29" (+47'38") | 0 / 5406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 305.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'51" | 00:17'36" |
| 4 | 05'52" | 00:23'28" |
| 5 | 06'53" | 00:30'21" |
| 5.4 | 06'25" | 00:32'58" |
展開計圈分析
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