| 115.7 km | 06:26:17 | 18.0 km/h日期: 2019-03-24 08:23 - 總爬升: 750 m - 平均心率: 143 - 卡路里: 4113 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 6.19 (-32.52) | 100 / 100 | | 2 | | 4.97 (-33.74) | 100 / 200 | | 3 | | 5.96 (-32.75) | 100 / 300 | | 4 | | 3.61 (-35.10) | 100 / 400 | | 5 | | 3.39 (-35.32) | 100 / 500 |
| 6 | | 4.07 (-34.64) | 100 / 600 | | 7 | | 3.59 (-35.12) | 100 / 700 | | 8 | | 4.55 (-34.16) | 100 / 799 | | 9 | | 6.04 (-32.67) | 100 / 899 | | 10 | | 3.62 (-35.09) | 100 / 999 | | 11 | | 3.75 (-34.96) | 100 / 1099 | | 12 | | 4.14 (-34.57) | 100 / 1200 | | 13 | | 4.86 (-33.84) | 100 / 1300 | | 14 | | 5.77 (-32.94) | 100 / 1400 | | 15 | | 6.04 (-32.67) | 100 / 1500 | | 16 | | 4.14 (-34.57) | 100 / 1600 | | 17 | | 4.18 (-34.53) | 100 / 1700 | | 18 | | 3.63 (-35.08) | 100 / 1800 | | 19 | | 5.78 (-32.93) | 100 / 1900 | | 20 | | 9.81 (-28.90) | 100 / 2000 | | 21 | | 3.80 (-34.91) | 100 / 2100 | | 22 | | 3.65 (-35.06) | 100 / 2200 | | 23 | | 3.68 (-35.03) | 100 / 2300 | | 24 | | 3.96 (-34.75) | 100 / 2400 | | 25 | | 3.34 (-35.37) | 100 / 2500 | | 26 | | 3.53 (-35.18) | 100 / 2600 | | 27 | | 2.44 (-36.27) | 100 / 2700 | | 28 | | 3.36 (-35.35) | 100 / 2800 | | 29 | | 3.22 (-35.49) | 100 / 2900 | | 30 | | 3.89 (-34.82) | 100 / 3000 | | 31 | | 4.83 (-33.88) | 100 / 3100 | | 32 | | 3.88 (-34.83) | 100 / 3200 | | 33 | | 4.69 (-34.02) | 100 / 3300 | | 34 | | 4.65 (-34.06) | 100 / 3400 | | 35 | | 4.52 (-34.19) | 100 / 3500 | | 36 | | 3.81 (-34.90) | 56 / 3556 | | 37 | | 12.46 (-26.25) | 2057 / 5613 | | 38 | | 27.27 (-11.44) | 5000 / 10613 | | 39 | | 34.62 (-4.09) | 5000 / 15613 | | 40 | | 33.96 (-4.75) | 5000 / 20613 | | 41 | | 31.30 (-7.41) | 5000 / 25613 | | 42 | | 34.29 (-4.42) | 5000 / 30613 | | 43 | | 37.89 (-0.81) | 5000 / 35613 | | 44 | | 30.00 (-8.71) | 5000 / 40613 | | 45 | | 24.66 (-14.05) | 5000 / 45613 | | 46 | | 31.30 (-7.41) | 5000 / 50613 | | 47 | | 27.07 (-11.64) | 5000 / 55613 | | 48 | | 29.75 (-8.96) | 5000 / 60613 | | 49 | | 30.00 (-8.71) | 5000 / 65613 | | 50 | | 27.48 (-11.23) | 5000 / 70613 | | 51 | | 13.48 (-25.23) | 5000 / 75613 | | 52 | | 22.78 (-15.92) | 5000 / 80613 | | 53 | | 38.71 | 5000 / 85613 | | 54 | | 37.89 (-0.81) | 5000 / 90613 | | 55 | | 33.03 (-5.68) | 3260 / 93873 | | 56 | | 6.59 (-32.12) | 932 / 94806 | | 57 | | 9.11 (-29.60) | 1000 / 95806 | | 58 | | 9.92 (-28.79) | 1000 / 96806 | | 59 | | 9.14 (-29.57) | 1000 / 97806 | | 60 | | 9.81 (-28.90) | 1000 / 98806 | | 61 | | 9.94 (-28.76) | 1000 / 99806 | | 62 | | 9.78 (-28.93) | 1000 / 100806 | | 63 | | 9.07 (-29.64) | 1000 / 101806 | | 64 | | 10.08 (-28.63) | 1000 / 102806 | | 65 | | 9.84 (-28.87) | 1000 / 103806 | | 66 | | 10.20 (-28.51) | 1000 / 104806 | | 67 | | 9.60 (-29.11) | 1000 / 105806 | | 68 | | 10.03 (-28.68) | 1000 / 106806 | | 69 | | 9.97 (-28.74) | 1000 / 107806 | | 70 | | 9.30 (-29.41) | 1000 / 108806 | | 71 | | 10.47 (-28.24) | 1000 / 109806 | | 72 | | 9.57 (-29.14) | 1000 / 110806 | | 73 | | 9.00 (-29.71) | 1000 / 111806 | | 74 | | 8.98 (-29.73) | 1000 / 112806 | | 75 | | 9.09 (-29.62) | 1000 / 113806 | | 76 | | 9.68 (-29.03) | 1000 / 114806 | | 77 | | 10.98 (-27.73) | 929 / 115735 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'48" | 00:13'48" | | 2 | 12'30" | 00:26'18" | | 3 | 17'32" | 00:43'50" | | 4 | 08'42" | 00:52'32" | | 5 | 05'52" | 00:58'24" | | 6 | 03'51" | 01:02'15" | | 7 | 02'13" | 01:04'28" | | 8 | 02'09" | 01:06'37" | | 9 | 02'18" | 01:08'55" | | 10 | 02'16" | 01:11'11" | | 11 | 01'50" | 01:13'01" | | 12 | 02'02" | 01:15'03" | | 13 | 01'27" | 01:16'30" | | 14 | 01'29" | 01:17'59" | | 15 | 01'46" | 01:19'45" | | 16 | 02'03" | 01:21'48" | | 17 | 01'50" | 01:23'38" | | 18 | 01'30" | 01:25'08" | | 19 | 01'48" | 01:26'56" | | 20 | 01'52" | 01:28'48" | | 21 | 01'52" | 01:30'40" | | 22 | 01'52" | 01:32'32" | | 23 | 01'51" | 01:34'23" | | 24 | 01'50" | 01:36'13" | | 25 | 02'03" | 01:38'16" | | 26 | 02'04" | 01:40'20" | | 27 | 01'42" | 01:42'02" | | 28 | 01'38" | 01:43'40" | | 29 | 01'37" | 01:45'17" | | 30 | 01'47" | 01:47'04" | | 31 | 01'56" | 01:49'00" | | 32 | 01'34" | 01:50'34" | | 33 | 01'30" | 01:52'04" | | 34 | 01'24" | 01:53'28" | | 35 | 01'42" | 01:55'10" | | 36 | 01'52" | 01:57'02" | | 37 | 01'50" | 01:58'52" | | 38 | 03'07" | 02:01'59" | | 39 | 02'25" | 02:04'24" | | 40 | 01'15" | 02:05'39" | | 41 | 01'18" | 02:06'57" | | 42 | 01'58" | 02:08'55" | | 43 | 02'04" | 02:10'59" | | 44 | 03'17" | 02:14'16" | | 45 | 03'18" | 02:17'34" | | 46 | 01'36" | 02:19'10" | | 47 | 01'34" | 02:20'44" | | 48 | 01'59" | 02:22'43" | | 49 | 01'54" | 02:24'37" | | 50 | 02'01" | 02:26'38" | | 51 | 02'34" | 02:29'12" | | 52 | 02'26" | 02:31'38" | | 53 | 02'19" | 02:33'57" | | 54 | 01'59" | 02:35'56" | | 55 | 02'04" | 02:38'00" | | 56 | 02'11" | 02:40'11" | | 57 | 02'05" | 02:42'16" | | 58 | 02'13" | 02:44'29" | | 59 | 01'51" | 02:46'20" | | 60 | 01'50" | 02:48'10" | | 61 | 02'05" | 02:50'15" | | 62 | 02'00" | 02:52'15" | | 63 | 01'57" | 02:54'12" | | 64 | 02'02" | 02:56'14" | | 65 | 02'03" | 02:58'17" | | 66 | 02'00" | 03:00'17" | | 67 | 02'28" | 03:02'45" | | 68 | 02'11" | 03:04'56" | | 69 | 01'56" | 03:06'52" | | 70 | 02'13" | 03:09'05" | | 71 | 02'13" | 03:11'18" | | 72 | 04'20" | 03:15'38" | | 73 | 05'26" | 03:21'04" | | 74 | 05'14" | 03:26'18" | | 75 | 04'23" | 03:30'41" | | 76 | 03'02" | 03:33'43" | | 77 | 03'29" | 03:37'12" | | 78 | 02'44" | 03:39'56" | | 79 | 03'30" | 03:43'26" | | 80 | 01'37" | 03:45'03" | | 81 | 01'34" | 03:46'37" | | 82 | 01'36" | 03:48'13" | | 83 | 01'45" | 03:49'58" | | 84 | 01'30" | 03:51'28" | | 85 | 01'27" | 03:52'55" | | 86 | 01'29" | 03:54'24" | | 87 | 01'43" | 03:56'07" | | 88 | 01'35" | 03:57'42" | | 89 | 01'24" | 03:59'06" | | 90 | 01'39" | 04:00'45" | | 91 | 01'38" | 04:02'23" | | 92 | 01'54" | 04:04'17" | | 93 | 01'44" | 04:06'01" | | 94 | 02'39" | 04:08'40" | | 95 | 09'24" | 04:18'04" | | 96 | 05'54" | 04:23'58" | | 97 | 06'09" | 04:30'07" | | 98 | 06'33" | 04:36'40" | | 99 | 06'06" | 04:42'46" | | 100 | 06'04" | 04:48'50" | | 101 | 06'08" | 04:54'58" | | 102 | 06'36" | 05:01'34" | | 103 | 05'59" | 05:07'33" | | 104 | 05'59" | 05:13'32" | | 105 | 05'56" | 05:19'28" | | 106 | 06'18" | 05:25'46" | | 107 | 06'02" | 05:31'48" | | 108 | 06'22" | 05:38'10" | | 109 | 06'00" | 05:44'10" | | 110 | 05'46" | 05:49'56" | | 111 | 06'51" | 05:56'47" | | 112 | 06'09" | 06:02'56" | | 113 | 06'41" | 06:09'37" | | 114 | 06'51" | 06:16'28" | | 115 | 05'50" | 06:22'18" | | 115.7 | 05'31" | 06:26'22" |
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