10.0 km | 00:54:14 | 05:25/km日期: 2019-03-21 12:22 - 平均心率: 162 - 卡路里: 863 Cal - 平均步頻: 162
Pace: 05'01" / 05'28" / 05'50" / 05'22" / 05'20" / 05'19" / 05'12" / 05'17" / 05'32" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'27" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'50") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'52") | 1000 / 10000 |
| 11 | | 03'36" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 142.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'28" | 00:10'29" |
| 3 | 05'50" | 00:16'19" |
| 4 | 05'22" | 00:21'41" |
| 5 | 05'20" | 00:27'01" |
| 6 | 05'19" | 00:32'20" |
| 7 | 05'12" | 00:37'32" |
| 8 | 05'17" | 00:42'49" |
| 9 | 05'32" | 00:48'21" |
| 10 | 05'52" | 00:54'13" |
| 10.0 | 07'01" | 00:54'15" |
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