23.5 km | 02:34:13 | 06:33/km日期: 2019-03-24 08:07 - 總爬升: 697 m - 平均心率: 173 - 卡路里: 1438 Cal - 平均步頻: 172
Pace: 07'40" / 06'51" / 06'52" / 06'54" / 06'26" / 06'30" / 06'32" / 07'54" / 07'16" / 06'15" / 05'37" / 05'31" / 05'37" / 06'35" / 07'02" / 09'32" / 06'22" / 06'41" / 06'56" / 06'29" / 06'58" / 06'27" / 06'28" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'51") | 1000 / 1000 |
| 2 | | 06'51" (+01'21") | 1000 / 2000 |
| 3 | | 06'52" (+01'22") | 1000 / 3000 |
| 4 | | 06'54" (+01'24") | 1000 / 4000 |
| 5 | | 06'26" (+00'56") | 1000 / 5000 |
| 6 | | 06'30" (+01'00") | 1000 / 6000 |
| 7 | | 06'31" (+01'01") | 1000 / 7000 |
| 8 | | 06'45" (+01'15") | 1000 / 8000 |
| 9 | | 06'34" (+01'04") | 1000 / 9000 |
| 10 | | 06'15" (+00'45") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'37" (+00'07") | 1000 / 13000 |
| 14 | | 06'34" (+01'04") | 1000 / 14000 |
| 15 | | 07'02" (+01'32") | 1000 / 15000 |
| 16 | | 06'50" (+01'20") | 1000 / 16000 |
| 17 | | 06'32" (+01'02") | 1000 / 17000 |
| 18 | | 06'41" (+01'11") | 1000 / 18000 |
| 19 | | 06'56" (+01'26") | 1000 / 19000 |
| 20 | | 06'29" (+00'59") | 1000 / 20000 |
| 21 | | 06'48" (+01'18") | 1000 / 21000 |
| 22 | | 06'26" (+00'56") | 1000 / 22000 |
| 23 | | 06'28" (+00'58") | 1000 / 23000 |
| 24 | | 06'40" (+01'10") | 540 / 23540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 331.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'51" | 00:14'31" |
| 3 | 06'52" | 00:21'23" |
| 4 | 06'54" | 00:28'17" |
| 5 | 06'26" | 00:34'43" |
| 6 | 06'30" | 00:41'13" |
| 7 | 06'32" | 00:47'45" |
| 8 | 07'54" | 00:55'39" |
| 9 | 07'16" | 01:02'55" |
| 10 | 06'15" | 01:09'10" |
| 11 | 05'37" | 01:14'47" |
| 12 | 05'31" | 01:20'18" |
| 13 | 05'37" | 01:25'55" |
| 14 | 06'35" | 01:32'30" |
| 15 | 07'02" | 01:39'32" |
| 16 | 09'32" | 01:49'04" |
| 17 | 06'22" | 01:55'26" |
| 18 | 06'41" | 02:02'07" |
| 19 | 06'56" | 02:09'03" |
| 20 | 06'29" | 02:15'32" |
| 21 | 06'58" | 02:22'30" |
| 22 | 06'27" | 02:28'57" |
| 23 | 06'28" | 02:35'25" |
| 23.5 | 06'41" | 02:39'02" |
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