22.6 km | 03:22:32 | 08:57/km日期: 2019-03-24 05:59 - 總爬升: 445 m - 平均心率: 149 - 卡路里: 1400 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 07'41" / 07'33" / 07'57" / 06'17" / 07'34" / 07'35" / 07'59" / 15'13" / 09'22" / 07'19" / 07'16" / 11'12" / 08'35" / 10'22" / 12'44" / 08'32" / 08'33" / 19'42" / 06'40" / 06'39" / 06'30" / 07'12" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'25") | 1000 / 1000 |
| 2 | | 07'32" (+01'16") | 1000 / 2000 |
| 3 | | 07'57" (+01'41") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 07'34" (+01'18") | 1000 / 5000 |
| 6 | | 07'35" (+01'19") | 1000 / 6000 |
| 7 | | 07'59" (+01'43") | 1000 / 7000 |
| 8 | | 15'12" (+08'56") | 1000 / 8000 |
| 9 | | 09'21" (+03'05") | 1000 / 9000 |
| 10 | | 07'19" (+01'03") | 1000 / 10000 |
| 11 | | 07'16" (+01'00") | 1000 / 11000 |
| 12 | | 11'12" (+04'56") | 1000 / 12000 |
| 13 | | 08'34" (+02'18") | 1000 / 13000 |
| 14 | | 10'22" (+04'06") | 1000 / 14000 |
| 15 | | 12'44" (+06'28") | 1000 / 15000 |
| 16 | | 08'32" (+02'16") | 1000 / 16000 |
| 17 | | 08'32" (+02'16") | 1000 / 17000 |
| 18 | | 19'41" (+13'25") | 1000 / 18000 |
| 19 | | 06'40" (+00'24") | 1000 / 19000 |
| 20 | | 06'39" (+00'23") | 1000 / 20000 |
| 21 | | 06'29" (+00'13") | 1000 / 21000 |
| 22 | | 07'11" (+00'55") | 1000 / 22000 |
| 23 | | 06'34" (+00'18") | 623 / 22623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
201.68 km 
NIKE Pegasus 35 累積 :
293.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'33" | 00:15'14" |
| 3 | 07'57" | 00:23'11" |
| 4 | 06'17" | 00:29'28" |
| 5 | 07'34" | 00:37'02" |
| 6 | 07'35" | 00:44'37" |
| 7 | 07'59" | 00:52'36" |
| 8 | 15'13" | 01:07'49" |
| 9 | 09'22" | 01:17'11" |
| 10 | 07'19" | 01:24'30" |
| 11 | 07'16" | 01:31'46" |
| 12 | 11'12" | 01:42'58" |
| 13 | 08'35" | 01:51'33" |
| 14 | 10'22" | 02:01'55" |
| 15 | 12'44" | 02:14'39" |
| 16 | 08'32" | 02:23'11" |
| 17 | 08'33" | 02:31'44" |
| 18 | 19'42" | 02:51'26" |
| 19 | 06'40" | 02:58'06" |
| 20 | 06'39" | 03:04'45" |
| 21 | 06'30" | 03:11'15" |
| 22 | 07'12" | 03:18'27" |
| 22.6 | 06'34" | 03:22'33" |
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