11.1 km | 00:59:21 | 05:20/km日期: 2019-03-25 20:46 - 平均心率: 153 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 05'34" / 05'24" / 05'11" / 05'12" / 05'13" / 05'14" / 05'13" / 05'18" / 05'26" / 05'24" / 05'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'14") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'12" (+00'02") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'47" (+00'37") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
255.88 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'11" | 00:16'09" |
| 4 | 05'12" | 00:21'21" |
| 5 | 05'13" | 00:26'34" |
| 6 | 05'14" | 00:31'48" |
| 7 | 05'13" | 00:37'01" |
| 8 | 05'18" | 00:42'19" |
| 9 | 05'26" | 00:47'45" |
| 10 | 05'24" | 00:53'09" |
| 11 | 05'33" | 00:58'42" |
| 11.1 | 05'55" | 00:59'22" |
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