| 賽前宣言: 想去看風景 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 323.37 km  3代ㄚ拖 母子鱷魚 累積 : 1631.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'09" | 00:14'10" | | 3 | 06'08" | 00:20'18" | | 4 | 05'53" | 00:26'11" | | 5 | 06'35" | 00:32'46" | | 6 | 08'24" | 00:41'10" | | 7 | 06'57" | 00:48'07" | | 8 | 08'11" | 00:56'18" | | 9 | 07'54" | 01:04'12" | | 10 | 08'13" | 01:12'25" | | 11 | 07'49" | 01:20'14" | | 12 | 07'59" | 01:28'13" | | 13 | 07'58" | 01:36'11" | | 14 | 07'14" | 01:43'25" | | 15 | 06'03" | 01:49'28" | | 16 | 06'07" | 01:55'35" | | 17 | 06'23" | 02:01'58" | | 18 | 06'57" | 02:08'55" | | 19 | 06'01" | 02:14'56" | | 20 | 06'15" | 02:21'11" | | 21 | 06'09" | 02:27'20" | | 22 | 07'47" | 02:35'07" | | 23 | 06'18" | 02:41'25" | | 24 | 06'21" | 02:47'46" | | 25 | 08'26" | 02:56'12" | | 26 | 06'35" | 03:02'47" | | 27 | 06'58" | 03:09'45" | | 28 | 06'10" | 03:15'55" | | 29 | 05'57" | 03:21'52" | | 30 | 08'21" | 03:30'13" | | 31 | 05'39" | 03:35'52" | | 32 | 05'24" | 03:41'16" | | 33 | 07'19" | 03:48'35" | | 34 | 06'04" | 03:54'39" | | 35 | 05'46" | 04:00'25" | | 36 | 06'28" | 04:06'53" | | 37 | 05'54" | 04:12'47" | | 38 | 05'44" | 04:18'31" | | 39 | 05'42" | 04:24'13" | | 40 | 06'36" | 04:30'49" | | 41 | 05'36" | 04:36'25" | | 42 | 06'22" | 04:42'47" | | 42.4 | 06'11" | 04:44'58" |
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