12.0 km | 01:38:51 | 08:13/km日期: 2019-03-21 20:50 - 地點: 重劃區 - 天氣: 晚上 - 平均心率: 143 - 卡路里: 495 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 07'43" / 07'41" / 07'52" / 08'02" / 08'16" / 08'03" / 07'59" / 08'23" / 08'24" / 08'57" / 08'38" / 08'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'17") | 1000 / 1000 |
| 2 | | 07'40" | 1000 / 2000 |
| 3 | | 07'52" (+00'12") | 1000 / 3000 |
| 4 | | 08'01" (+00'21") | 1000 / 4000 |
| 5 | | 08'16" (+00'36") | 1000 / 5000 |
| 6 | | 08'03" (+00'23") | 1000 / 6000 |
| 7 | | 07'58" (+00'18") | 1000 / 7000 |
| 8 | | 08'22" (+00'42") | 1000 / 8000 |
| 9 | | 08'23" (+00'43") | 1000 / 9000 |
| 10 | | 08'57" (+01'17") | 1000 / 10000 |
| 11 | | 08'37" (+00'57") | 1000 / 11000 |
| 12 | | 08'35" (+00'55") | 1000 / 12000 |
| 13 | | 05'25" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
138.82 km 
Asics Dynaflyte 2 累積 :
275.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'41" | 00:15'24" |
| 3 | 07'52" | 00:23'16" |
| 4 | 08'02" | 00:31'18" |
| 5 | 08'16" | 00:39'34" |
| 6 | 08'03" | 00:47'37" |
| 7 | 07'59" | 00:55'36" |
| 8 | 08'23" | 01:03'59" |
| 9 | 08'24" | 01:12'23" |
| 10 | 08'57" | 01:21'20" |
| 11 | 08'38" | 01:29'58" |
| 12 | 08'35" | 01:38'33" |
| 12.0 | 05'15" | 01:38'37" |
展開計圈分析
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