114.3 km | 07:08:40 | 03:45/km日期: 2019-03-24 08:23 - 總爬升: 794 m - 平均心率: 142 - 卡路里: 3411 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 21'15" / 23'55" / 10'22" / 09'09" / 02'28" / 02'20" / 02'05" / 02'36" / 01'57" / 02'16" / 01'33" / 01'28" / 01'32" / 02'24" / 01'46" / 01'34" / 01'45" / 01'46" / 01'52" / 01'58" / 01'47" / 01'40" / 01'55" / 02'20" / 01'44" / 01'39" / 01'28" / 01'43" / 02'09" / 01'42" / 01'26" / 01'37" / 01'27" / 01'48" / 01'43" / 02'44" / 03'58" / 01'33" / 01'13" / 01'35" / 03'42" / 02'49" / 03'33" / 03'14" / 01'30" / 01'44" / 01'58" / 01'56" / 02'20" / 02'30" / 02'38" / 02'31" / 01'47" / 02'17" / 02'23" / 02'12" / 02'10" / 01'41" / 01'59" / 02'14" / 02'02" / 01'56" / 02'03" / 05'07" / 01'58" / 02'21" / 02'16" / 01'59" / 02'21" / 03'12" / 05'15" / 05'57" / 05'25" / 04'51" / 03'28" / 02'44" / 03'25" / 04'02" / 01'36" / 01'42" / 01'37" / 01'59" / 01'24" / 01'33" / 01'29" / 01'50" / 01'36" / 01'33" / 01'50" / 01'41" / 01'58" / 01'51" / 04'07" / 09'22" / 05'56" / 06'11" / 07'01" / 06'15" / 06'51" / 07'24" / 07'45" / 08'19" / 07'03" / 06'43" / 07'39" / 09'30" / 08'59" / 10'06" / 07'29" / 07'37" / 07'35" / 07'40" / 06'42" / 06'18" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'27" (+20'51") | 2210 / 2210 |
| 2 | | 09'13" (+07'37") | 1532 / 3742 |
| 3 | | 02'20" (+00'44") | 5000 / 8742 |
| 4 | | 01'51" (+00'15") | 5000 / 13742 |
| 5 | | 01'45" (+00'09") | 5000 / 18742 |
| 6 | | 01'52" (+00'16") | 5000 / 23742 |
| 7 | | 01'47" (+00'11") | 5000 / 28742 |
| 8 | | 01'36" | 5000 / 33742 |
| 9 | | 02'16" (+00'40") | 5000 / 38742 |
| 10 | | 02'56" (+01'20") | 5000 / 43742 |
| 11 | | 01'49" (+00'13") | 5000 / 48742 |
| 12 | | 02'22" (+00'46") | 5000 / 53742 |
| 13 | | 02'05" (+00'29") | 5000 / 58742 |
| 14 | | 02'30" (+00'54") | 5000 / 63742 |
| 15 | | 02'20" (+00'44") | 5000 / 68742 |
| 16 | | 04'51" (+03'15") | 5000 / 73742 |
| 17 | | 03'09" (+01'33") | 5000 / 78742 |
| 18 | | 01'39" (+00'03") | 5000 / 83742 |
| 19 | | 01'38" (+00'02") | 5000 / 88742 |
| 20 | | 02'02" (+00'26") | 4006 / 92748 |
| 21 | | 09'48" (+08'12") | 887 / 93636 |
| 22 | | 06'09" (+04'33") | 1000 / 94636 |
| 23 | | 06'25" (+04'49") | 1000 / 95636 |
| 24 | | 06'59" (+05'23") | 1000 / 96636 |
| 25 | | 06'19" (+04'43") | 1000 / 97636 |
| 26 | | 06'33" (+04'57") | 1000 / 98636 |
| 27 | | 06'41" (+05'05") | 1000 / 99636 |
| 28 | | 08'22" (+06'46") | 1000 / 100636 |
| 29 | | 07'48" (+06'12") | 1000 / 101636 |
| 30 | | 07'46" (+06'10") | 1000 / 102636 |
| 31 | | 06'51" (+05'15") | 1000 / 103636 |
| 32 | | 07'23" (+05'47") | 1000 / 104636 |
| 33 | | 08'12" (+06'36") | 1000 / 105636 |
| 34 | | 09'30" (+07'54") | 1000 / 106636 |
| 35 | | 10'10" (+08'34") | 1000 / 107636 |
| 36 | | 07'05" (+05'29") | 1000 / 108636 |
| 37 | | 08'03" (+06'27") | 1000 / 109636 |
| 38 | | 07'34" (+05'58") | 1000 / 110636 |
| 39 | | 08'03" (+06'27") | 1000 / 111636 |
| 40 | | 07'00" (+05'24") | 1000 / 112636 |
| 41 | | 06'12" (+04'36") | 1000 / 113636 |
| 42 | | 06'17" (+04'41") | 661 / 114298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 222.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'15" | 00:21'15" |
| 2 | 23'55" | 00:45'10" |
| 3 | 10'22" | 00:55'32" |
| 4 | 09'09" | 01:04'41" |
| 5 | 02'28" | 01:07'09" |
| 6 | 02'20" | 01:09'29" |
| 7 | 02'05" | 01:11'34" |
| 8 | 02'36" | 01:14'10" |
| 9 | 01'57" | 01:16'07" |
| 10 | 02'16" | 01:18'23" |
| 11 | 01'33" | 01:19'56" |
| 12 | 01'28" | 01:21'24" |
| 13 | 01'32" | 01:22'56" |
| 14 | 02'24" | 01:25'20" |
| 15 | 01'46" | 01:27'06" |
| 16 | 01'34" | 01:28'40" |
| 17 | 01'45" | 01:30'25" |
| 18 | 01'46" | 01:32'11" |
| 19 | 01'52" | 01:34'03" |
| 20 | 01'58" | 01:36'01" |
| 21 | 01'47" | 01:37'48" |
| 22 | 01'40" | 01:39'28" |
| 23 | 01'55" | 01:41'23" |
| 24 | 02'20" | 01:43'43" |
| 25 | 01'44" | 01:45'27" |
| 26 | 01'39" | 01:47'06" |
| 27 | 01'28" | 01:48'34" |
| 28 | 01'43" | 01:50'17" |
| 29 | 02'09" | 01:52'26" |
| 30 | 01'42" | 01:54'08" |
| 31 | 01'26" | 01:55'34" |
| 32 | 01'37" | 01:57'11" |
| 33 | 01'27" | 01:58'38" |
| 34 | 01'48" | 02:00'26" |
| 35 | 01'43" | 02:02'09" |
| 36 | 02'44" | 02:04'53" |
| 37 | 03'58" | 02:08'51" |
| 38 | 01'33" | 02:10'24" |
| 39 | 01'13" | 02:11'37" |
| 40 | 01'35" | 02:13'12" |
| 41 | 03'42" | 02:16'54" |
| 42 | 02'49" | 02:19'43" |
| 43 | 03'33" | 02:23'16" |
| 44 | 03'14" | 02:26'30" |
| 45 | 01'30" | 02:28'00" |
| 46 | 01'44" | 02:29'44" |
| 47 | 01'58" | 02:31'42" |
| 48 | 01'56" | 02:33'38" |
| 49 | 02'20" | 02:35'58" |
| 50 | 02'30" | 02:38'28" |
| 51 | 02'38" | 02:41'06" |
| 52 | 02'31" | 02:43'37" |
| 53 | 01'47" | 02:45'24" |
| 54 | 02'17" | 02:47'41" |
| 55 | 02'23" | 02:50'04" |
| 56 | 02'12" | 02:52'16" |
| 57 | 02'10" | 02:54'26" |
| 58 | 01'41" | 02:56'07" |
| 59 | 01'59" | 02:58'06" |
| 60 | 02'14" | 03:00'20" |
| 61 | 02'02" | 03:02'22" |
| 62 | 01'56" | 03:04'18" |
| 63 | 02'03" | 03:06'21" |
| 64 | 05'07" | 03:11'28" |
| 65 | 01'58" | 03:13'26" |
| 66 | 02'21" | 03:15'47" |
| 67 | 02'16" | 03:18'03" |
| 68 | 01'59" | 03:20'02" |
| 69 | 02'21" | 03:22'23" |
| 70 | 03'12" | 03:25'35" |
| 71 | 05'15" | 03:30'50" |
| 72 | 05'57" | 03:36'47" |
| 73 | 05'25" | 03:42'12" |
| 74 | 04'51" | 03:47'03" |
| 75 | 03'28" | 03:50'31" |
| 76 | 02'44" | 03:53'15" |
| 77 | 03'25" | 03:56'40" |
| 78 | 04'02" | 04:00'42" |
| 79 | 01'36" | 04:02'18" |
| 80 | 01'42" | 04:04'00" |
| 81 | 01'37" | 04:05'37" |
| 82 | 01'59" | 04:07'36" |
| 83 | 01'24" | 04:09'00" |
| 84 | 01'33" | 04:10'33" |
| 85 | 01'29" | 04:12'02" |
| 86 | 01'50" | 04:13'52" |
| 87 | 01'36" | 04:15'28" |
| 88 | 01'33" | 04:17'01" |
| 89 | 01'50" | 04:18'51" |
| 90 | 01'41" | 04:20'32" |
| 91 | 01'58" | 04:22'30" |
| 92 | 01'51" | 04:24'21" |
| 93 | 04'07" | 04:28'28" |
| 94 | 09'22" | 04:37'50" |
| 95 | 05'56" | 04:43'46" |
| 96 | 06'11" | 04:49'57" |
| 97 | 07'01" | 04:56'58" |
| 98 | 06'15" | 05:03'13" |
| 99 | 06'51" | 05:10'04" |
| 100 | 07'24" | 05:17'28" |
| 101 | 07'45" | 05:25'13" |
| 102 | 08'19" | 05:33'32" |
| 103 | 07'03" | 05:40'35" |
| 104 | 06'43" | 05:47'18" |
| 105 | 07'39" | 05:54'57" |
| 106 | 09'30" | 06:04'27" |
| 107 | 08'59" | 06:13'26" |
| 108 | 10'06" | 06:23'32" |
| 109 | 07'29" | 06:31'01" |
| 110 | 07'37" | 06:38'38" |
| 111 | 07'35" | 06:46'13" |
| 112 | 07'40" | 06:53'53" |
| 113 | 06'42" | 07:00'35" |
| 114 | 06'18" | 07:06'53" |
| 114.3 | 06'02" | 07:08'41" |
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