15.2 km | 01:21:28 | 05:22/km日期: 2019-03-23 15:49 - 平均心率: 161 - 卡路里: 1017 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'20" / 05'50" / 05'44" / 05'32" / 05'11" / 05'18" / 05'34" / 05'16" / 05'16" / 05'20" / 04'57" / 05'00" / 05'03" / 05'06" / 05'13" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'54") | 1000 / 2000 |
| 3 | | 05'43" (+00'47") | 1000 / 3000 |
| 4 | | 05'31" (+00'35") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'37") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'00" (+00'04") | 1000 / 12000 |
| 13 | | 05'03" (+00'07") | 1000 / 13000 |
| 14 | | 05'05" (+00'09") | 1000 / 14000 |
| 15 | | 05'12" (+00'16") | 1000 / 15000 |
| 16 | | 05'27" (+00'31") | 176 / 15176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 165.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'50" | 00:12'10" |
| 3 | 05'44" | 00:17'54" |
| 4 | 05'32" | 00:23'26" |
| 5 | 05'11" | 00:28'37" |
| 6 | 05'18" | 00:33'55" |
| 7 | 05'34" | 00:39'29" |
| 8 | 05'16" | 00:44'45" |
| 9 | 05'16" | 00:50'01" |
| 10 | 05'20" | 00:55'21" |
| 11 | 04'57" | 01:00'18" |
| 12 | 05'00" | 01:05'18" |
| 13 | 05'03" | 01:10'21" |
| 14 | 05'06" | 01:15'27" |
| 15 | 05'13" | 01:20'40" |
| 15.2 | 05'23" | 01:21'37" |
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