21.0 km | 01:35:02 | 04:31/km日期: 2019-03-24 05:35 - 總爬升: 235 m - 地點: 蒜頭自行車道 - 卡路里: 1109 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'31" / 04'54" / 04'35" / 04'48" / 04'37" / 04'39" / 04'23" / 04'22" / 04'17" / 04'25" / 04'28" / 04'20" / 04'24" / 04'25" / 04'29" / 04'31" / 04'29" / 04'31" / 04'28" / 04'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'15") | 1000 / 1000 |
| 2 | | 04'54" (+00'38") | 1000 / 2000 |
| 3 | | 04'34" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'32") | 1000 / 4000 |
| 5 | | 04'37" (+00'21") | 1000 / 5000 |
| 6 | | 04'38" (+00'22") | 1000 / 6000 |
| 7 | | 04'23" (+00'07") | 1000 / 7000 |
| 8 | | 04'21" (+00'05") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'25" (+00'09") | 1000 / 10000 |
| 11 | | 04'28" (+00'12") | 1000 / 11000 |
| 12 | | 04'19" (+00'03") | 1000 / 12000 |
| 13 | | 04'24" (+00'08") | 1000 / 13000 |
| 14 | | 04'24" (+00'08") | 1000 / 14000 |
| 15 | | 04'29" (+00'13") | 1000 / 15000 |
| 16 | | 04'30" (+00'14") | 1000 / 16000 |
| 17 | | 04'29" (+00'13") | 1000 / 17000 |
| 18 | | 04'30" (+00'14") | 1000 / 18000 |
| 19 | | 04'27" (+00'11") | 1000 / 19000 |
| 20 | | 04'22" (+00'06") | 1000 / 20000 |
| 21 | | 04'04" | 1000 / 21000 |
3月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'54" | 00:10'25" |
| 3 | 04'35" | 00:15'00" |
| 4 | 04'48" | 00:19'48" |
| 5 | 04'37" | 00:24'25" |
| 6 | 04'39" | 00:29'04" |
| 7 | 04'23" | 00:33'27" |
| 8 | 04'22" | 00:37'49" |
| 9 | 04'17" | 00:42'06" |
| 10 | 04'25" | 00:46'31" |
| 11 | 04'28" | 00:50'59" |
| 12 | 04'20" | 00:55'19" |
| 13 | 04'24" | 00:59'43" |
| 14 | 04'25" | 01:04'08" |
| 15 | 04'29" | 01:08'37" |
| 16 | 04'31" | 01:13'08" |
| 17 | 04'29" | 01:17'37" |
| 18 | 04'31" | 01:22'08" |
| 19 | 04'28" | 01:26'36" |
| 20 | 04'23" | 01:30'59" |
| 21.0 | 04'03" | 01:35'03" |
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