12.0 km | 01:13:27 | 06:06/km日期: 2019-03-21 15:43 - 平均心率: 148 - 卡路里: 867 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 47% - PM2.5: 良好(17)
Pace: 06'26" / 05'46" / 05'31" / 05'42" / 05'59" / 06'27" / 06'21" / 06'25" / 06'04" / 05'54" / 06'25" / 06'11" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'56") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 06'27" (+00'57") | 1000 / 6000 |
| 7 | | 06'20" (+00'50") | 1000 / 7000 |
| 8 | | 06'24" (+00'54") | 1000 / 8000 |
| 9 | | 06'04" (+00'34") | 1000 / 9000 |
| 10 | | 05'54" (+00'24") | 1000 / 10000 |
| 11 | | 06'24" (+00'54") | 1000 / 11000 |
| 12 | | 06'10" (+00'40") | 1000 / 12000 |
| 13 | | 07'05" (+01'35") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 61.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'46" | 00:12'12" |
| 3 | 05'31" | 00:17'43" |
| 4 | 05'42" | 00:23'25" |
| 5 | 05'59" | 00:29'24" |
| 6 | 06'27" | 00:35'51" |
| 7 | 06'21" | 00:42'12" |
| 8 | 06'25" | 00:48'37" |
| 9 | 06'04" | 00:54'41" |
| 10 | 05'54" | 01:00'35" |
| 11 | 06'25" | 01:07'00" |
| 12 | 06'11" | 01:13'11" |
| 12.0 | 06'57" | 01:13'27" |
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