21.8 km | 02:40:45 | 07:22/km日期: 2019-03-20 04:14 - 平均心率: 129 - 卡路里: 1058 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 09'23" / 07'12" / 09'33" / 06'33" / 06'33" / 06'46" / 07'38" / 07'55" / 07'05" / 07'41" / 07'01" / 09'07" / 07'09" / 06'38" / 06'48" / 10'14" / 06'47" / 06'31" / 06'15" / 06'22" / 06'20" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'16") | 1000 / 1000 |
| 2 | | 07'12" (+00'58") | 1000 / 2000 |
| 3 | | 09'32" (+03'18") | 1000 / 3000 |
| 4 | | 06'33" (+00'19") | 1000 / 4000 |
| 5 | | 06'32" (+00'18") | 1000 / 5000 |
| 6 | | 06'46" (+00'32") | 1000 / 6000 |
| 7 | | 07'38" (+01'24") | 1000 / 7000 |
| 8 | | 07'55" (+01'41") | 1000 / 8000 |
| 9 | | 07'04" (+00'50") | 1000 / 9000 |
| 10 | | 07'41" (+01'27") | 1000 / 10000 |
| 11 | | 07'00" (+00'46") | 1000 / 11000 |
| 12 | | 09'07" (+02'53") | 1000 / 12000 |
| 13 | | 07'08" (+00'54") | 1000 / 13000 |
| 14 | | 06'38" (+00'24") | 1000 / 14000 |
| 15 | | 06'47" (+00'33") | 1000 / 15000 |
| 16 | | 10'14" (+04'00") | 1000 / 16000 |
| 17 | | 06'46" (+00'32") | 1000 / 17000 |
| 18 | | 06'30" (+00'16") | 1000 / 18000 |
| 19 | | 06'14" | 1000 / 19000 |
| 20 | | 06'22" (+00'08") | 1000 / 20000 |
| 21 | | 06'19" (+00'05") | 1000 / 21000 |
| 22 | | 06'31" (+00'17") | 786 / 21786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 246.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 07'12" | 00:16'35" |
| 3 | 09'33" | 00:26'08" |
| 4 | 06'33" | 00:32'41" |
| 5 | 06'33" | 00:39'14" |
| 6 | 06'46" | 00:46'00" |
| 7 | 07'38" | 00:53'38" |
| 8 | 07'55" | 01:01'33" |
| 9 | 07'05" | 01:08'38" |
| 10 | 07'41" | 01:16'19" |
| 11 | 07'01" | 01:23'20" |
| 12 | 09'07" | 01:32'27" |
| 13 | 07'09" | 01:39'36" |
| 14 | 06'38" | 01:46'14" |
| 15 | 06'48" | 01:53'02" |
| 16 | 10'14" | 02:03'16" |
| 17 | 06'47" | 02:10'03" |
| 18 | 06'31" | 02:16'34" |
| 19 | 06'15" | 02:22'49" |
| 20 | 06'22" | 02:29'11" |
| 21 | 06'20" | 02:35'31" |
| 21.8 | 06'30" | 02:40'38" |
留言 
展開計圈分析
