|  349 m | 00:25:27 | 07:17/100m日期: 2019-03-22 16:48 - 卡路里: 57 Cal - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 09'10" (+08'50") | | 6 | | 3 | | 05'15" (+04'55") | | 6 | | 4 | | 12'11" (+11'51") | | 6 | | 5 | | 05'04" (+04'44") | 24 | 30 |
| 6 | | 05'20" (+05'01") | 24 | 30 | | 7 | | 03'00" (+02'40") | 24 | 30 | | 8 | | 02'11" (+01'51") | 24 | 30 | | 9 | | 02'09" (+01'50") | 24 | 30 | | 10 | | 02'17" (+01'57") | 25 | 31 | | 11 | | 02'24" (+02'05") | 25 | 31 | | 12 | | 03'20" (+03'00") | 23 | 29 | | 13 | | 03'42" (+03'22") | 24 | 30 | | 14 | | 03'06" (+02'47") | 24 | 30 | | 15 | | 02'56" (+02'37") | 24 | 30 | | 16 | | 03'32" (+03'12") | 24 | 30 | | 17 | | 03'49" (+03'30") | 23 | 29 | | 18 | | 01'11" (+00'51") | 22 | 24 | | 19 | | 42'02" (+41'42") | 22 | 82 | | 20 | | 00'51" (+00'31") | 24 | 30 | | 21 | | 00'55" (+00'35") | 25 | 31 | | 22 | | 01'09" (+00'49") | 26 | 32 | | 23 | | 01'20" (+01'00") | 24 | 30 | | 24 | | 01'46" (+01'27") | 25 | 31 | | 25 | | 00'19" | 24 | 25 | | 26 | | 11'45" (+11'26") | 24 | 30 | | 27 | | 02'23" (+02'03") | 25 | 31 | | 28 | | 02'17" (+01'58") | 26 | 32 | | 29 | | 02'10" (+01'50") | 25 | 31 | | 30 | | 02'16" (+01'56") | 24 | 30 | | 31 | | 02'12" (+01'52") | 24 | 30 | | 32 | | 02'02" (+01'42") | 24 | 30 | | 33 | | 02'23" (+02'04") | 32 | 38 | | 34 | | 01'36" (+01'16") | 28 | 34 | | 35 | | 01'45" (+01'26") | 24 | 30 | | 36 | | 01'05" (+00'46") | 24 | 27 | | 37 | | 56'13" (+55'53") | 22 | 106 | | 38 | | 02'24" (+02'04") | 30 | 36 | | 39 | | 03'08" (+02'48") | 30 | 36 | | 40 | | 03'46" (+03'26") | | 6 | | 41 | | 04'51" (+04'31") | | 6 | | 42 | | 06'29" (+06'09") | | 6 | | 43 | | 08'32" (+08'13") | | 6 | | 44 | | 11'54" (+11'34") | | 6 | | 45 | | 23'15" (+22'55") | | 6 | | 46 | | 47'37" (+47'17") | | 6 | | 47 | | 20'24" (+20'04") | | 6 | | 48 | | 08'03" (+07'44") | | 6 | | 49 | | 03'05" (+02'45") | | 6 | | 50 | | 01'58" (+01'38") | 23 | 29 | | 51 | | 18'42" (+18'22") | 21 | 87 | | 52 | | 10'00" (+09'40") | 26 | 74 | | 53 | | 02'01" (+01'41") | 25 | 31 | | 54 | | 01'57" (+01'38") | 24 | 30 | | 55 | | 01'30" (+01'10") | 23 | 29 | | 56 | | 02'13" (+01'53") | 30 | 36 | | 57 | | 04'29" (+04'09") | 25 | 31 | | 58 | | 04'51" (+04'31") | 24 | 30 | | 59 | | 03'17" (+02'57") | 24 | 30 | | 60 | | 04'27" (+04'07") | 20 | 32 | | 61 | | 01'52" (+01'32") | 19 | 25 | | 62 | | 06'59" (+06'39") | | 6 | | 63 | | 10'45" (+10'25") | | 6 | | 64 | | 17'32" (+17'12") | | 6 | | 65 | | 12'39" (+12'19") | | 6 | | 66 | | 19'13" (+18'54") | | 6 | | 67 | | 35'42" (+35'23") | | 6 | | 68 | | 34'28" (+34'09") | | 6 | | 69 | | 13'20" (+13'00") | | 6 | | 70 | | 08'00" (+07'40") | | 6 | | 71 | | 06'45" (+06'25") | | 6 | | 72 | | 09'48" (+09'28") | | 6 | | 73 | | 13'53" (+13'33") | | 6 | | 74 | | 22'43" (+22'23") | | 6 | | 75 | | 58'49" (+58'29") | | 6 | | 76 | | 45'27" (+45'07") | | 6 | | 77 | | 18'10" (+17'51") | | 6 | | 78 | | 10'52" (+10'32") | | 6 | | 79 | | 10'06" (+09'46") | | 6 | | 80 | | 13'20" (+13'00") | | 6 | | 81 | | 12'11" (+11'51") | | 6 | | 82 | | 21'16" (+20'56") | | 6 | | 83 | | 26'18" (+25'59") | | 6 | | 84 | | 13'09" (+12'49") | | 6 | | 85 | | 11'06" (+10'46") | | 6 | | 86 | | 10'06" (+09'46") | | 6 | | 87 | | 11'37" (+11'17") | | 6 | | 88 | | 21'16" (+20'56") | | 6 | | 89 | | 07'14" (+06'54") | | 5 | | 90 | | 11'29" (+11'09") | | 6 | | 91 | | 09'54" (+09'34") | | 6 | | 92 | | 07'56" (+07'36") | | 6 | | 93 | | 09'10" (+08'50") | | 6 | | 94 | | 09'15" (+08'55") | | 6 | | 95 | | 10'59" (+10'39") | | 6 | | 96 | | 15'09" (+14'49") | | 6 | | 97 | | 50'00" (+49'40") | | 6 | | 98 | | 10'00" (+09'40") | | 66 | | 99 | | 04'36" (+04'16") | | 6 | | 100 | | 03'20" (+03'00") | 10 | 16 | | 101 | | 02'55" (+02'35") | | 6 | | 102 | | 03'38" (+03'19") | | 6 | | 103 | | 04'41" (+04'21") | | 6 | | 104 | | 04'22" (+04'02") | | 6 | | 105 | | 05'10" (+04'51") | | 6 | | 106 | | 08'50" (+08'31") | | 6 | | 107 | | 12'11" (+11'51") | 23 | 29 | | 108 | | 19'13" (+18'54") | 23 | 29 | | 109 | | 29'24" (+29'04") | 16 | 22 | | 110 | | 18'10" (+17'51") | | 6 | | 111 | | 14'29" (+14'09") | | 6 | | 112 | | 14'17" (+13'57") | | 6 | | 113 | | 10'00" (+09'40") | | 6 | | 114 | | 09'15" (+08'55") | | 6 | | 115 | | 11'29" (+11'09") | | 6 | | 116 | | 16'40" (+16'20") | 20 | 26 | | 117 | | 22'43" (+22'23") | 16 | 22 | | 118 | | 35'42" (+35'23") | | 6 | | 119 | | 38'27" (+38'07") | | 6 | | 120 | | 38'27" (+38'07") | | 6 | | 121 | | 52'37" (+52'18") | | 6 | | 122 | | 23'15" (+22'55") | | 6 | | 123 | | 22'13" (+21'53") | | 6 | | 124 | | 28'34" (+28'14") | | 6 | | 125 | | 35'42" (+35'23") | | 6 | | 126 | | 49'59" (+49'40") | | 6 | | 127 | | 11'25" (+11'05") | | 6 | | 128 | | 30'54" (+30'34") | | 6 | | 129 | | 22'51" (+22'31") | | 6 | | 130 | | 40'00" (+39'40") | | 6 | | 131 | | 09'59" (+09'40") | | 6 | | 132 | | 30'54" (+30'34") | | 6 | | 133 | | 50'00" (+49'40") | | 6 | | 134 | | 58'49" (+58'29") | | 6 | | 135 | | 02'30" (+02'10") | | 6 | | 136 | | 39'59" (+39'40") | | 6 | | 137 | | 05'00" (+04'40") | | 6 | | 138 | | 22'51" (+22'31") | | 6 | | 139 | | 22'51" (+22'31") | | 6 | | 140 | | 51'06" (+50'46") | | 6 | | 141 | | 46'39" (+46'20") | | 6 | | 142 | | 46'39" (+46'20") | | 6 | | 143 | | 16'55" (+16'35") | | 6 | | 144 | | 43'28" (+43'08") | | 6 | | 145 | | 45'27" (+45'07") | | 6 | | 146 | | 06'40" (+06'20") | | 6 | | 147 | | 22'51" (+22'31") | | 6 | | 148 | | 33'20" (+33'00") | | 6 | | 149 | | 50'00" (+49'40") | | 6 | | 150 | | 35'42" (+35'23") | | 6 | | 151 | | 23'15" (+22'55") | | 6 | | 152 | | 14'05" (+13'45") | | 6 | | 153 | | 09'42" (+09'22") | | 6 | | 154 | | 07'24" (+07'04") | | 6 | | 155 | | 05'59" (+05'39") | | 6 | | 156 | | 05'04" (+04'44") | | 6 | | 157 | | 05'06" (+04'46") | | 6 | | 158 | | 04'13" (+03'53") | | 4 | | 159 | | 12'02" (+11'43") | | 6 | | 160 | | 10'18" (+09'58") | | 6 | | 161 | | 13'19" (+13'00") | | 6 | | 162 | | 17'32" (+17'12") | | 6 | | 163 | | 22'43" (+22'23") | | 6 | | 164 | | 30'18" (+29'58") | | 6 | | 165 | | 39'59" (+39'40") | | 6 | | 166 | | 35'42" (+35'23") | | 6 | | 167 | | 16'23" (+16'03") | | 6 | | 168 | | 14'05" (+13'45") | | 6 | | 169 | | 18'52" (+18'32") | | 6 | | 170 | | 24'23" (+24'03") | | 6 | | 171 | | 31'14" (+30'55") | | 6 | | 172 | | 52'37" (+52'18") | | 6 | | 173 | | 51'06" (+50'46") | | 6 | | 174 | | 46'39" (+46'20") | | 6 | | 175 | | 20'00" (+19'40") | | 6 | | 176 | | 23'19" (+23'00") | | 6 | | 177 | | 30'54" (+30'34") | | 6 | | 178 | | 24'59" (+24'40") | | 6 | | 179 | | 20'00" (+19'40") | | 6 | | 180 | | 24'23" (+24'03") | | 6 | | 181 | | 32'15" (+31'55") | | 6 | | 182 | | 52'37" (+52'18") | | 6 | | 183 | | 43'28" (+43'08") | | 6 | | 184 | | 49'59" (+49'40") | | 6 | | 185 | | 20'50" (+20'30") | | 6 | | 186 | | 35'42" (+35'23") | | 6 | | 187 | | 58'49" (+58'29") | | 6 | | 188 | | 16'55" (+16'35") | | 6 | | 189 | | 23'19" (+23'00") | | 6 | | 190 | | 40'00" (+39'40") | | 6 | | 191 | | 46'39" (+46'20") | | 6 | | 192 | | 40'00" (+39'40") | | 6 | | 193 | | 16'56" (+16'37") | | 6 | | 194 | | 08'11" (+07'52") | | 6 | | 195 | | 05'35" (+05'15") | | 6 | | 196 | | 04'04" (+03'45") | | 6 | | 197 | | 03'16" (+02'56") | | 6 | | 198 | | 03'04" (+02'44") | | 6 | | 199 | | 02'53" (+02'33") | | 6 | | 200 | | 02'55" (+02'36") | | 6 | | 201 | | 03'30" (+03'10") | | 6 | | 202 | | 03'32" (+03'12") | | 6 | | 203 | | 03'23" (+03'03") | | 6 | | 204 | | 03'01" (+02'42") | | 6 | | 205 | | 03'50" (+03'30") | | 6 | | 206 | | 06'15" (+05'55") | | 6 | | 207 | | 08'00" (+07'40") | | 6 | | 208 | | 01'37" (+01'17") | | 1 | | 209 | | 11'06" (+10'46") | | 1 |
效率 = 划手數 + 時間(秒) 3月累積里程 : 18.35 km |
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