12.0 km | 01:39:43 | 08:18/km日期: 2019-03-23 20:22 - 平均心率: 123 - 卡路里: 692 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 07'03" / 07'57" / 07'15" / 08'49" / 06'42" / 08'34" / 08'51" / 09'40" / 06'34" / 11'06" / 06'44" / 10'16" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'29") | 1000 / 1000 |
| 2 | | 07'56" (+01'22") | 1000 / 2000 |
| 3 | | 07'14" (+00'40") | 1000 / 3000 |
| 4 | | 08'49" (+02'15") | 1000 / 4000 |
| 5 | | 06'42" (+00'08") | 1000 / 5000 |
| 6 | | 08'33" (+01'59") | 1000 / 6000 |
| 7 | | 08'51" (+02'17") | 1000 / 7000 |
| 8 | | 09'39" (+03'05") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 11'05" (+04'31") | 1000 / 10000 |
| 11 | | 06'44" (+00'10") | 1000 / 11000 |
| 12 | | 10'15" (+03'41") | 1000 / 12000 |
| 13 | | 14'13" (+07'39") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 485.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'57" | 00:15'00" |
| 3 | 07'15" | 00:22'15" |
| 4 | 08'49" | 00:31'04" |
| 5 | 06'42" | 00:37'46" |
| 6 | 08'34" | 00:46'20" |
| 7 | 08'51" | 00:55'11" |
| 8 | 09'40" | 01:04'51" |
| 9 | 06'34" | 01:11'25" |
| 10 | 11'06" | 01:22'31" |
| 11 | 06'44" | 01:29'15" |
| 12 | 10'16" | 01:39'31" |
| 12.0 | 14'00" | 01:39'43" |
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