22.2 km | 02:43:48 | 07:21/km日期: 2019-03-24 05:26 - 總爬升: 461 m - 平均心率: 117 - 卡路里: 963 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 07'29" / 07'03" / 08'54" / 06'17" / 06'09" / 08'00" / 08'38" / 10'49" / 08'57" / 06'45" / 06'27" / 11'11" / 08'07" / 08'51" / 07'41" / 06'54" / 08'48" / 05'41" / 04'56" / 05'02" / 04'58" / 04'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'33") | 1000 / 1000 |
| 2 | | 07'02" (+02'06") | 1000 / 2000 |
| 3 | | 08'54" (+03'58") | 1000 / 3000 |
| 4 | | 06'17" (+01'21") | 1000 / 4000 |
| 5 | | 06'09" (+01'13") | 1000 / 5000 |
| 6 | | 07'59" (+03'03") | 1000 / 6000 |
| 7 | | 08'38" (+03'42") | 1000 / 7000 |
| 8 | | 10'48" (+05'52") | 1000 / 8000 |
| 9 | | 08'57" (+04'01") | 1000 / 9000 |
| 10 | | 06'44" (+01'48") | 1000 / 10000 |
| 11 | | 06'27" (+01'31") | 1000 / 11000 |
| 12 | | 11'10" (+06'14") | 1000 / 12000 |
| 13 | | 08'06" (+03'10") | 1000 / 13000 |
| 14 | | 08'50" (+03'54") | 1000 / 14000 |
| 15 | | 07'41" (+02'45") | 1000 / 15000 |
| 16 | | 06'54" (+01'58") | 1000 / 16000 |
| 17 | | 08'47" (+03'51") | 1000 / 17000 |
| 18 | | 05'40" (+00'44") | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 05'02" (+00'06") | 1000 / 20000 |
| 21 | | 04'58" (+00'02") | 1000 / 21000 |
| 22 | | 04'57" (+00'01") | 1000 / 22000 |
| 23 | | 05'10" (+00'14") | 237 / 22237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 309.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'03" | 00:14'32" |
| 3 | 08'54" | 00:23'26" |
| 4 | 06'17" | 00:29'43" |
| 5 | 06'09" | 00:35'52" |
| 6 | 08'00" | 00:43'52" |
| 7 | 08'38" | 00:52'30" |
| 8 | 10'49" | 01:03'19" |
| 9 | 08'57" | 01:12'16" |
| 10 | 06'45" | 01:19'01" |
| 11 | 06'27" | 01:25'28" |
| 12 | 11'11" | 01:36'39" |
| 13 | 08'07" | 01:44'46" |
| 14 | 08'51" | 01:53'37" |
| 15 | 07'41" | 02:01'18" |
| 16 | 06'54" | 02:08'12" |
| 17 | 08'48" | 02:17'00" |
| 18 | 05'41" | 02:22'41" |
| 19 | 04'56" | 02:27'37" |
| 20 | 05'02" | 02:32'39" |
| 21 | 04'58" | 02:37'37" |
| 22 | 04'58" | 02:42'35" |
| 22.2 | 05'11" | 02:43'49" |
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