11.4 km | 01:06:50 | 05:52/km日期: 2019-03-23 15:21 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(35)
Pace: 05'51" / 05'40" / 05'50" / 06'00" / 06'03" / 06'14" / 05'58" / 05'55" / 05'49" / 05'50" / 05'42" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'10") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'33") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'02") | 1000 / 11000 |
| 12 | | 05'28" | 362 / 11362 |
3月累積里程 : 208.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'50" | 00:17'21" |
| 4 | 06'00" | 00:23'21" |
| 5 | 06'03" | 00:29'24" |
| 6 | 06'14" | 00:35'38" |
| 7 | 05'58" | 00:41'36" |
| 8 | 05'55" | 00:47'31" |
| 9 | 05'49" | 00:53'20" |
| 10 | 05'50" | 00:59'10" |
| 11 | 05'42" | 01:04'52" |
| 11.4 | 05'25" | 01:06'50" |
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