12.1 km | 01:36:18 | 07:58/km日期: 2019-03-22 16:57 - 總爬升: 280 m - 平均心率: 137 - 卡路里: 704 Cal - 平均步頻: 166
Pace: 09'33" / 08'10" / 09'26" / 07'19" / 07'52" / 07'43" / 08'49" / 07'57" / 08'11" / 08'18" / 07'58" / 08'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+02'52") | 1000 / 1000 |
| 2 | | 06'42" (+00'02") | 1000 / 2000 |
| 3 | | 09'08" (+02'28") | 1000 / 3000 |
| 4 | | 07'11" (+00'31") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 07'43" (+01'03") | 1000 / 6000 |
| 7 | | 08'48" (+02'08") | 1000 / 7000 |
| 8 | | 07'57" (+01'17") | 1000 / 8000 |
| 9 | | 08'10" (+01'30") | 1000 / 9000 |
| 10 | | 08'17" (+01'37") | 1000 / 10000 |
| 11 | | 07'34" (+00'54") | 1000 / 11000 |
| 12 | | 07'57" (+01'17") | 1000 / 12000 |
| 13 | | 06'49" (+00'09") | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 331.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 08'10" | 00:17'43" |
| 3 | 09'26" | 00:27'09" |
| 4 | 07'19" | 00:34'28" |
| 5 | 07'52" | 00:42'20" |
| 6 | 07'43" | 00:50'03" |
| 7 | 08'49" | 00:58'52" |
| 8 | 07'57" | 01:06'49" |
| 9 | 08'11" | 01:15'00" |
| 10 | 08'18" | 01:23'18" |
| 11 | 07'58" | 01:31'16" |
| 12 | 08'38" | 01:39'54" |
| 12.1 | 07'01" | 01:40'26" |
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