10.0 km | 00:59:17 | 05:55/km日期: 2019-03-23 14:59 - 平均心率: 133 - 卡路里: 595 Cal - 平均步頻: 180
Pace: 06'17" / 05'31" / 06'33" / 05'53" / 05'59" / 05'46" / 05'40" / 06'01" / 06'00" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 06'14" (+00'43") | 1000 / 10000 |
| 11 | | 05'12" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
194.41 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
600.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'31" | 00:11'48" |
| 3 | 06'33" | 00:18'21" |
| 4 | 05'53" | 00:24'14" |
| 5 | 05'59" | 00:30'13" |
| 6 | 05'46" | 00:35'59" |
| 7 | 05'40" | 00:41'39" |
| 8 | 06'01" | 00:47'40" |
| 9 | 06'00" | 00:53'40" |
| 10 | 06'26" | 01:00'06" |
| 10.0 | 05'37" | 01:00'10" |
展開計圈分析
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