12.4 km | 01:03:02 | 05:04/km日期: 2019-03-20 17:36 - 平均心率: 153 - 卡路里: 726 Cal - 總步數: 11608 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 05'18" / 05'21" / 04'50" / 04'54" / 04'49" / 04'55" / 04'54" / 05'03" / 05'08" / 05'06" / 05'02" / 05'15" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'28") | 1000 / 1000 | 180 / 104 |
| 2 | | 05'23" (+00'34") | 1000 / 2000 | 182 / 101 |
| 3 | | 04'51" (+00'02") | 1002 / 3002 | 185 / 111 |
| 4 | | 04'54" (+00'05") | 1001 / 4004 | 186 / 109 |
| 5 | | 04'49" | 1003 / 5007 | 184 / 112 |
| 6 | | 04'55" (+00'06") | 1002 / 6010 | 187 / 108 |
| 7 | | 04'55" (+00'06") | 1000 / 7010 | 184 / 109 |
| 8 | | 05'03" (+00'14") | 1001 / 8011 | 182 / 108 |
| 9 | | 05'09" (+00'20") | 1000 / 9012 | 183 / 105 |
| 10 | | 05'06" (+00'17") | 1001 / 10013 | 186 / 105 |
| 11 | | 05'00" (+00'11") | 1002 / 11016 | 184 / 108 |
| 12 | | 05'15" (+00'26") | 1002 / 12018 | 184 / 103 |
| 13 | | 05'29" (+00'40") | 406 / 12425 | 180 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 195.06 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 04'50" | 00:15'29" |
| 4 | 04'54" | 00:20'23" |
| 5 | 04'49" | 00:25'12" |
| 6 | 04'55" | 00:30'07" |
| 7 | 04'54" | 00:35'01" |
| 8 | 05'03" | 00:40'04" |
| 9 | 05'08" | 00:45'12" |
| 10 | 05'06" | 00:50'18" |
| 11 | 05'02" | 00:55'20" |
| 12 | 05'15" | 01:00'35" |
| 12.4 | 05'44" | 01:03'02" |
George Kuo 說推
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