17.2 km | 01:30:45 | 05:16/km日期: 2019-03-23 03:48 - 卡路里: 1215 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(35)
Pace: 05'31" / 05'05" / 05'19" / 05'25" / 05'18" / 05'04" / 05'00" / 05'37" / 04'53" / 05'08" / 05'53" / 05'48" / 05'28" / 04'47" / 05'56" / 05'10" / 04'32" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'58") | 1000 / 1000 |
| 2 | | 05'05" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'48") | 1000 / 3000 |
| 4 | | 05'24" (+00'53") | 1000 / 4000 |
| 5 | | 05'18" (+00'47") | 1000 / 5000 |
| 6 | | 05'03" (+00'32") | 1000 / 6000 |
| 7 | | 04'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" (+01'06") | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'08" (+00'37") | 1000 / 10000 |
| 11 | | 05'53" (+01'22") | 1000 / 11000 |
| 12 | | 05'47" (+01'16") | 1000 / 12000 |
| 13 | | 05'27" (+00'56") | 1000 / 13000 |
| 14 | | 04'46" (+00'15") | 1000 / 14000 |
| 15 | | 05'56" (+01'25") | 1000 / 15000 |
| 16 | | 05'10" (+00'39") | 1000 / 16000 |
| 17 | | 04'31" | 1000 / 17000 |
| 18 | | 04'16" | 206 / 17206 |
3月累積里程 : 257.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'05" | 00:10'36" |
| 3 | 05'19" | 00:15'55" |
| 4 | 05'25" | 00:21'20" |
| 5 | 05'18" | 00:26'38" |
| 6 | 05'04" | 00:31'42" |
| 7 | 05'00" | 00:36'42" |
| 8 | 05'37" | 00:42'19" |
| 9 | 04'53" | 00:47'12" |
| 10 | 05'08" | 00:52'20" |
| 11 | 05'53" | 00:58'13" |
| 12 | 05'48" | 01:04'01" |
| 13 | 05'28" | 01:09'29" |
| 14 | 04'47" | 01:14'16" |
| 15 | 05'56" | 01:20'12" |
| 16 | 05'10" | 01:25'22" |
| 17 | 04'32" | 01:29'54" |
| 17.2 | 04'16" | 01:30'47" |
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