|  46.1 km | 07:29:42 | 09:45/km | 第35馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 07:29:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'09" | 01:19'30" | | 00:41'21" (+03'12") | | 00:47'29" (+09'20") | 01:35'54" (+16'24") | | 00:48'25" (+10'16") | | 00:48'10" (+10'01") | 01:37'15" (+17'45") | | 00:49'05" (+10'56") | | 00:59'20" (+21'11") | 01:43'45" (+24'15") | | 00:44'25" (+06'16") | | 01:04'16" (+26'07") | 00:00'00" | |
日期: 2019-03-17 05:30 - 總爬升: 400 m - 平均心率: 135 - 卡路里: 1959 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+01'05") | 1000 / 1000 | | 2 | | 06'37" (+00'11") | 1000 / 2000 | | 3 | | 06'41" (+00'15") | 1000 / 3000 | | 4 | | 06'53" (+00'27") | 1000 / 4000 | | 5 | | 10'24" (+03'58") | 1000 / 5000 |
| 6 | | 07'26" (+01'00") | 1000 / 6000 | | 7 | | 08'01" (+01'35") | 1000 / 7000 | | 8 | | 08'01" (+01'35") | 1000 / 8000 | | 9 | | 08'48" (+02'22") | 1000 / 9000 | | 10 | | 09'04" (+02'38") | 1000 / 10000 | | 11 | | 07'41" (+01'15") | 1000 / 11000 | | 12 | | 10'05" (+03'39") | 1000 / 12000 | | 13 | | 07'14" (+00'48") | 1000 / 13000 | | 14 | | 14'28" (+08'02") | 1000 / 14000 | | 15 | | 07'59" (+01'33") | 1000 / 15000 | | 16 | | 12'26" (+06'00") | 1000 / 16000 | | 17 | | 07'08" (+00'42") | 1000 / 17000 | | 18 | | 08'30" (+02'04") | 1000 / 18000 | | 19 | | 12'29" (+06'03") | 1000 / 19000 | | 20 | | 07'50" (+01'24") | 1000 / 20000 | | 21 | | 07'13" (+00'47") | 1000 / 21000 | | 22 | | 07'07" (+00'41") | 1000 / 22000 | | 23 | | 16'26" (+10'00") | 1000 / 23000 | | 24 | | 07'27" (+01'01") | 1000 / 24000 | | 25 | | 09'54" (+03'28") | 1000 / 25000 | | 26 | | 12'02" (+05'36") | 1000 / 26000 | | 27 | | 09'41" (+03'15") | 1000 / 27000 | | 28 | | 11'29" (+05'03") | 1000 / 28000 | | 29 | | 06'26" | 1000 / 29000 | | 30 | | 09'25" (+02'59") | 1000 / 30000 | | 31 | | 09'09" (+02'43") | 1000 / 31000 | | 32 | | 15'52" (+09'26") | 1000 / 32000 | | 33 | | 07'19" (+00'53") | 1000 / 33000 | | 34 | | 11'50" (+05'24") | 1000 / 34000 | | 35 | | 15'08" (+08'42") | 1000 / 35000 | | 36 | | 11'07" (+04'41") | 1000 / 36000 | | 37 | | 11'53" (+05'27") | 1000 / 37000 | | 38 | | 07'13" (+00'47") | 1000 / 38000 | | 39 | | 07'09" (+00'43") | 1000 / 39000 | | 40 | | 07'00" (+00'34") | 1000 / 40000 | | 41 | | 11'58" (+05'32") | 1000 / 41000 | | 42 | | 14'28" (+08'02") | 1000 / 42000 | | 43 | | 10'04" (+03'38") | 1000 / 43000 | | 44 | | 15'19" (+08'53") | 1000 / 44000 | | 45 | | 12'24" (+05'58") | 1000 / 45000 | | 46 | | 13'44" (+07'18") | 657 / 45657 |
 台中wa sa bi  賽前宣言: 吃吃喝喝 賽後評分: 吃好吃滿 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 263.15 km  母子鱷魚 Y拖 累積 : 2002.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'38" | 00:14'09" | | 3 | 06'42" | 00:20'51" | | 4 | 06'53" | 00:27'44" | | 5 | 10'25" | 00:38'09" | | 6 | 07'26" | 00:45'35" | | 7 | 08'02" | 00:53'37" | | 8 | 08'01" | 01:01'38" | | 9 | 08'48" | 01:10'26" | | 10 | 09'04" | 01:19'30" | | 11 | 07'41" | 01:27'11" | | 12 | 10'06" | 01:37'17" | | 13 | 07'14" | 01:44'31" | | 14 | 14'28" | 01:58'59" | | 15 | 08'00" | 02:06'59" | | 16 | 12'26" | 02:19'25" | | 17 | 07'09" | 02:26'34" | | 18 | 08'31" | 02:35'05" | | 19 | 12'29" | 02:47'34" | | 20 | 07'50" | 02:55'24" | | 21 | 07'14" | 03:02'38" | | 22 | 07'07" | 03:09'45" | | 23 | 16'27" | 03:26'12" | | 24 | 07'27" | 03:33'39" | | 25 | 09'55" | 03:43'34" | | 26 | 12'02" | 03:55'36" | | 27 | 09'41" | 04:05'17" | | 28 | 11'30" | 04:16'47" | | 29 | 06'26" | 04:23'13" | | 30 | 09'26" | 04:32'39" | | 31 | 09'09" | 04:41'48" | | 32 | 15'53" | 04:57'41" | | 33 | 07'19" | 05:05'00" | | 34 | 11'51" | 05:16'51" | | 35 | 15'08" | 05:31'59" | | 36 | 11'07" | 05:43'06" | | 37 | 11'54" | 05:55'00" | | 38 | 07'14" | 06:02'14" | | 39 | 07'09" | 06:09'23" | | 40 | 07'01" | 06:16'24" | | 41 | 11'58" | 06:28'22" | | 42 | 14'29" | 06:42'51" | | 43 | 10'04" | 06:52'55" | | 44 | 15'20" | 07:08'15" | | 45 | 12'25" | 07:20'40" | | 45.7 | 13'44" | 07:29'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
