21.2 km | 01:44:48 | 04:56/km日期: 2019-03-22 21:52 - 平均心率: 149 - 卡路里: 1051 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'14" / 05'59" / 05'12" / 05'17" / 05'15" / 05'19" / 05'15" / 05'12" / 05'03" / 04'57" / 04'57" / 04'54" / 04'53" / 04'51" / 04'43" / 05'11" / 04'49" / 04'36" / 04'17" / 04'13" / 04'07" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'07") | 1000 / 1000 |
| 2 | | 05'59" (+01'52") | 1000 / 2000 |
| 3 | | 05'11" (+01'04") | 1000 / 3000 |
| 4 | | 05'16" (+01'09") | 1000 / 4000 |
| 5 | | 05'15" (+01'08") | 1000 / 5000 |
| 6 | | 05'18" (+01'11") | 1000 / 6000 |
| 7 | | 05'15" (+01'08") | 1000 / 7000 |
| 8 | | 05'12" (+01'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'55") | 1000 / 9000 |
| 10 | | 04'57" (+00'50") | 1000 / 10000 |
| 11 | | 04'57" (+00'50") | 1000 / 11000 |
| 12 | | 04'53" (+00'46") | 1000 / 12000 |
| 13 | | 04'52" (+00'45") | 1000 / 13000 |
| 14 | | 04'51" (+00'44") | 1000 / 14000 |
| 15 | | 04'43" (+00'36") | 1000 / 15000 |
| 16 | | 04'41" (+00'34") | 1000 / 16000 |
| 17 | | 04'49" (+00'42") | 1000 / 17000 |
| 18 | | 04'35" (+00'28") | 1000 / 18000 |
| 19 | | 04'16" (+00'09") | 1000 / 19000 |
| 20 | | 04'13" (+00'06") | 1000 / 20000 |
| 21 | | 04'07" | 1000 / 21000 |
| 22 | | 04'26" (+00'19") | 234 / 21234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 282.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'59" | 00:11'13" |
| 3 | 05'12" | 00:16'25" |
| 4 | 05'17" | 00:21'42" |
| 5 | 05'15" | 00:26'57" |
| 6 | 05'19" | 00:32'16" |
| 7 | 05'15" | 00:37'31" |
| 8 | 05'12" | 00:42'43" |
| 9 | 05'03" | 00:47'46" |
| 10 | 04'57" | 00:52'43" |
| 11 | 04'57" | 00:57'40" |
| 12 | 04'54" | 01:02'34" |
| 13 | 04'53" | 01:07'27" |
| 14 | 04'51" | 01:12'18" |
| 15 | 04'43" | 01:17'01" |
| 16 | 05'11" | 01:22'12" |
| 17 | 04'49" | 01:27'01" |
| 18 | 04'36" | 01:31'37" |
| 19 | 04'17" | 01:35'54" |
| 20 | 04'13" | 01:40'07" |
| 21 | 04'07" | 01:44'14" |
| 21.2 | 07'36" | 01:46'01" |
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