22.2 km | 02:19:32 | 06:17/km日期: 2019-03-23 07:27 - 總爬升: 114 m - 平均心率: 168 - 卡路里: 1190 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'06" / 05'57" / 05'50" / 06'11" / 06'05" / 06'02" / 06'13" / 06'12" / 06'22" / 06'19" / 06'19" / 09'30" / 06'21" / 06'25" / 06'30" / 06'18" / 06'11" / 06'17" / 06'17" / 06'12" / 06'31" / 06'32" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'21" (+00'32") | 1000 / 9000 |
| 10 | | 06'19" (+00'30") | 1000 / 10000 |
| 11 | | 06'18" (+00'29") | 1000 / 11000 |
| 12 | | 06'28" (+00'39") | 1000 / 12000 |
| 13 | | 06'28" (+00'39") | 1000 / 13000 |
| 14 | | 06'25" (+00'36") | 1000 / 14000 |
| 15 | | 06'28" (+00'39") | 1000 / 15000 |
| 16 | | 06'19" (+00'30") | 1000 / 16000 |
| 17 | | 06'11" (+00'22") | 1000 / 17000 |
| 18 | | 06'16" (+00'27") | 1000 / 18000 |
| 19 | | 06'17" (+00'28") | 1000 / 19000 |
| 20 | | 06'12" (+00'23") | 1000 / 20000 |
| 21 | | 06'30" (+00'41") | 1000 / 21000 |
| 22 | | 06'31" (+00'42") | 1000 / 22000 |
| 23 | | 07'58" (+02'09") | 199 / 22199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
325.22 km 
New Balance M775LT3 累積 :
925.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 06'11" | 00:24'04" |
| 5 | 06'05" | 00:30'09" |
| 6 | 06'02" | 00:36'11" |
| 7 | 06'13" | 00:42'24" |
| 8 | 06'12" | 00:48'36" |
| 9 | 06'22" | 00:54'58" |
| 10 | 06'19" | 01:01'17" |
| 11 | 06'19" | 01:07'36" |
| 12 | 09'30" | 01:17'06" |
| 13 | 06'21" | 01:23'27" |
| 14 | 06'25" | 01:29'52" |
| 15 | 06'30" | 01:36'22" |
| 16 | 06'18" | 01:42'40" |
| 17 | 06'11" | 01:48'51" |
| 18 | 06'17" | 01:55'08" |
| 19 | 06'17" | 02:01'25" |
| 20 | 06'12" | 02:07'37" |
| 21 | 06'31" | 02:14'08" |
| 22 | 06'32" | 02:20'40" |
| 22.2 | 07'57" | 02:22'15" |
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