25.0 km | 02:18:29 | 05:32/km日期: 2019-03-17 08:37 - 總爬升: 249 m - 平均心率: 121 - 卡路里: 641 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 48'48" / 04'00" / 02'51" / 02'52" / 02'51" / 02'24" / 03'17" / 02'15" / 03'29" / 02'22" / 06'16" / 03'04" / 02'31" / 02'25" / 02'46" / 02'10" / 07'43" / 02'46" / 02'15" / 03'13" / 08'54" / 08'17" / 06'52" / 07'05" / 07'32" / 19'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'46" (+38'00") | 457 / 457 |
| 2 | | 01:09'24" (+06'38") | 204 / 661 |
| 3 | | 45'06" (+42'20") | 346 / 1008 |
| 4 | | 02'46" | 19207 / 20215 |
| 5 | | 02:28'25" (+25'39") | 7 / 20223 |
| 6 | | 06'58" (+04'12") | 1000 / 21223 |
| 7 | | 08'13" (+05'27") | 1000 / 22223 |
| 8 | | 07'19" (+04'33") | 1000 / 23223 |
| 9 | | 07'05" (+04'19") | 1000 / 24223 |
| 10 | | 07'24" (+04'38") | 804 / 25027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 167.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 48'48" | 00:48'48" |
| 2 | 04'00" | 00:52'48" |
| 3 | 02'51" | 00:55'39" |
| 4 | 02'52" | 00:58'31" |
| 5 | 02'51" | 01:01'22" |
| 6 | 02'24" | 01:03'46" |
| 7 | 03'17" | 01:07'03" |
| 8 | 02'15" | 01:09'18" |
| 9 | 03'29" | 01:12'47" |
| 10 | 02'22" | 01:15'09" |
| 11 | 06'16" | 01:21'25" |
| 12 | 03'04" | 01:24'29" |
| 13 | 02'31" | 01:27'00" |
| 14 | 02'25" | 01:29'25" |
| 15 | 02'46" | 01:32'11" |
| 16 | 02'10" | 01:34'21" |
| 17 | 07'43" | 01:42'04" |
| 18 | 02'46" | 01:44'50" |
| 19 | 02'15" | 01:47'05" |
| 20 | 03'13" | 01:50'18" |
| 21 | 08'54" | 01:59'12" |
| 22 | 08'17" | 02:07'29" |
| 23 | 06'52" | 02:14'21" |
| 24 | 07'05" | 02:21'26" |
| 25 | 07'32" | 02:28'58" |
| 25.0 | 18'36" | 02:29'29" |
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