14.4 km | 01:13:01 | 05:05/km日期: 2014-05-17 18:34 - 地點: River Side park - 天氣: Sun - 卡路里: 1007 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'28" / 04'48" / 04'48" / 04'52" / 04'56" / 05'00" / 05'08" / 05'40" / 04'52" / 05'24" / 05'20" / 05'24" / 05'32" / 05'04" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'25" | 1010 / 1010 |
| 3 | | 04'53" (+00'28") | 989 / 2000 |
| 4 | | 04'48" (+00'23") | 1002 / 3002 |
| 5 | | 04'50" (+00'25") | 1004 / 4006 |
| 6 | | 04'57" (+00'32") | 994 / 5000 |
| 7 | | 05'01" (+00'36") | 1008 / 6009 |
| 8 | | 05'11" (+00'46") | 1002 / 7011 |
| 9 | | 05'26" (+01'01") | 987 / 7998 |
| 10 | | 04'49" (+00'24") | 1006 / 9005 |
| 11 | | 05'22" (+00'57") | 1000 / 10006 |
| 12 | | 05'20" (+00'55") | 998 / 11004 |
| 13 | | 05'24" (+00'59") | 998 / 12001 |
| 14 | | 05'32" (+01'07") | 994 / 12995 |
| 15 | | 05'05" (+00'40") | 999 / 13995 |
| 16 | | 05'50" (+01'25") | 322 / 14316 |
5月累積里程 : 67.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'48" | 00:09'16" |
| 3 | 04'48" | 00:14'04" |
| 4 | 04'52" | 00:18'56" |
| 5 | 04'56" | 00:23'52" |
| 6 | 05'00" | 00:28'52" |
| 7 | 05'08" | 00:34'00" |
| 8 | 05'40" | 00:39'40" |
| 9 | 04'52" | 00:44'32" |
| 10 | 05'24" | 00:49'56" |
| 11 | 05'20" | 00:55'16" |
| 12 | 05'24" | 01:00'40" |
| 13 | 05'32" | 01:06'12" |
| 14 | 05'04" | 01:11'16" |
| 14.3 | 06'05" | 01:13'12" |
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