11.9 km | 00:58:14 | 04:53/km日期: 2019-03-23 19:15 - 平均心率: 125 - 卡路里: 217 Cal - 平均步頻: 208 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'04" / 04'45" / 04'58" / 04'51" / 04'58" / 04'49" / 04'58" / 04'58" / 04'54" / 04'52" / 04'51" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 399 / 399 |
| 2 | | 05'06" (+00'21") | 397 / 797 |
| 3 | | 05'02" (+00'17") | 394 / 1192 |
| 4 | | 04'48" (+00'03") | 403 / 1596 |
| 5 | | 04'50" (+00'05") | 402 / 1998 |
| 6 | | 04'51" (+00'06") | 404 / 2403 |
| 7 | | 04'52" (+00'07") | 399 / 2802 |
| 8 | | 04'58" (+00'13") | 394 / 3196 |
| 9 | | 04'48" (+00'03") | 393 / 3590 |
| 10 | | 04'54" (+00'09") | 394 / 3984 |
| 11 | | 04'49" (+00'04") | 395 / 4380 |
| 12 | | 04'57" (+00'12") | 396 / 4777 |
| 13 | | 05'01" (+00'16") | 391 / 5168 |
| 14 | | 04'58" (+00'13") | 394 / 5563 |
| 15 | | 04'48" (+00'03") | 399 / 5962 |
| 16 | | 04'56" (+00'11") | 395 / 6358 |
| 17 | | 04'57" (+00'12") | 394 / 6752 |
| 18 | | 04'54" (+00'09") | 395 / 7147 |
| 19 | | 04'56" (+00'11") | 394 / 7542 |
| 20 | | 05'03" (+00'18") | 392 / 7934 |
| 21 | | 04'51" (+00'06") | 385 / 8320 |
| 22 | | 04'50" (+00'05") | 401 / 8721 |
| 23 | | 04'52" (+00'07") | 397 / 9119 |
| 24 | | 04'50" (+00'05") | 400 / 9520 |
| 25 | | 04'48" (+00'03") | 403 / 9923 |
| 26 | | 04'57" (+00'12") | 400 / 10324 |
| 27 | | 04'51" (+00'06") | 400 / 10724 |
| 28 | | 04'46" (+00'01") | 393 / 11117 |
| 29 | | 04'53" (+00'08") | 393 / 11511 |
| 30 | | 04'43" | 391 / 11902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 336.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'45" | 00:09'49" |
| 3 | 04'58" | 00:14'47" |
| 4 | 04'51" | 00:19'38" |
| 5 | 04'58" | 00:24'36" |
| 6 | 04'49" | 00:29'25" |
| 7 | 04'58" | 00:34'23" |
| 8 | 04'58" | 00:39'21" |
| 9 | 04'54" | 00:44'15" |
| 10 | 04'52" | 00:49'07" |
| 11 | 04'51" | 00:53'58" |
| 11.9 | 04'43" | 00:58'14" |
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