13.1 km | 01:22:44 | 06:20/km日期: 2019-03-21 16:01 - 卡路里: 930 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 05'42" / 05'33" / 05'24" / 05'25" / 05'38" / 05'44" / 07'26" / 06'19" / 07'04" / 07'34" / 07'40" / 06'18" / 06'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'24" (+00'01") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 07'25" (+02'02") | 1000 / 7000 |
| 8 | | 06'18" (+00'55") | 1000 / 8000 |
| 9 | | 07'04" (+01'41") | 1000 / 9000 |
| 10 | | 07'33" (+02'10") | 1000 / 10000 |
| 11 | | 07'40" (+02'17") | 1000 / 11000 |
| 12 | | 06'17" (+00'54") | 1000 / 12000 |
| 13 | | 06'34" (+01'11") | 1000 / 13000 |
| 14 | | 06'42" (+01'19") | 57 / 13057 |
3月累積里程 : 208.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'24" | 00:16'39" |
| 4 | 05'25" | 00:22'04" |
| 5 | 05'38" | 00:27'42" |
| 6 | 05'44" | 00:33'26" |
| 7 | 07'26" | 00:40'52" |
| 8 | 06'19" | 00:47'11" |
| 9 | 07'04" | 00:54'15" |
| 10 | 07'34" | 01:01'49" |
| 11 | 07'40" | 01:09'29" |
| 12 | 06'18" | 01:15'47" |
| 13 | 06'34" | 01:22'21" |
| 13.1 | 06'22" | 01:22'43" |
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