10.1 km | 01:08:06 | 06:43/km日期: 2019-03-21 18:58 - 平均心率: 170 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 06'55" / 06'40" / 06'42" / 06'37" / 06'35" / 14'56" / 11'19" / 06'49" / 06'59" / 06'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'22") | 1000 / 1000 |
| 2 | | 06'39" (+00'06") | 1000 / 2000 |
| 3 | | 06'42" (+00'09") | 1000 / 3000 |
| 4 | | 06'36" (+00'03") | 1000 / 4000 |
| 5 | | 06'35" (+00'02") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 06'46" (+00'13") | 1000 / 7000 |
| 8 | | 06'48" (+00'15") | 1000 / 8000 |
| 9 | | 06'59" (+00'26") | 1000 / 9000 |
| 10 | | 06'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 130.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'40" | 00:13'35" |
| 3 | 06'42" | 00:20'17" |
| 4 | 06'37" | 00:26'54" |
| 5 | 06'35" | 00:33'29" |
| 6 | 14'56" | 00:48'25" |
| 7 | 11'19" | 00:59'44" |
| 8 | 06'49" | 01:06'33" |
| 9 | 06'59" | 01:13'32" |
| 10 | 06'49" | 01:20'21" |
| 10.1 | 05'45" | 01:21'03" |
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