29.5 km | 02:16:28 | 04:37/km日期: 2019-03-17 07:34 - 總爬升: 132 m - 平均心率: 134 - 卡路里: 1287 Cal - 平均步頻: 170
Pace: 16'36" / 18'19" / 02'22" / 02'36" / 01'59" / 01'57" / 03'12" / 02'41" / 02'31" / 01'48" / 02'39" / 02'27" / 02'32" / 02'12" / 01'59" / 01'51" / 02'29" / 02'31" / 02'17" / 02'17" / 02'00" / 02'29" / 02'10" / 02'15" / 10'00" / 06'43" / 06'25" / 07'03" / 06'48" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'48" (+19'30") | 1550 / 1550 |
| 2 | | 14'09" (+11'51") | 867 / 2417 |
| 3 | | 02'29" (+00'11") | 8046 / 10464 |
| 4 | | 02'18" | 8046 / 18510 |
| 5 | | 02'20" (+00'02") | 5904 / 24415 |
| 6 | | 38'19" (+36'01") | 100 / 24516 |
| 7 | | 07'13" (+04'55") | 1000 / 25516 |
| 8 | | 06'26" (+04'08") | 1000 / 26516 |
| 9 | | 06'50" (+04'32") | 1000 / 27516 |
| 10 | | 06'55" (+04'37") | 1000 / 28516 |
| 11 | | 06'37" (+04'19") | 1000 / 29516 |
| 12 | | 05'34" (+03'16") | 9 / 29525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 97.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'36" | 00:16'36" |
| 2 | 18'19" | 00:34'55" |
| 3 | 02'22" | 00:37'17" |
| 4 | 02'36" | 00:39'53" |
| 5 | 01'59" | 00:41'52" |
| 6 | 01'57" | 00:43'49" |
| 7 | 03'12" | 00:47'01" |
| 8 | 02'41" | 00:49'42" |
| 9 | 02'31" | 00:52'13" |
| 10 | 01'48" | 00:54'01" |
| 11 | 02'39" | 00:56'40" |
| 12 | 02'27" | 00:59'07" |
| 13 | 02'32" | 01:01'39" |
| 14 | 02'12" | 01:03'51" |
| 15 | 01'59" | 01:05'50" |
| 16 | 01'51" | 01:07'41" |
| 17 | 02'29" | 01:10'10" |
| 18 | 02'31" | 01:12'41" |
| 19 | 02'17" | 01:14'58" |
| 20 | 02'17" | 01:17'15" |
| 21 | 02'00" | 01:19'15" |
| 22 | 02'29" | 01:21'44" |
| 23 | 02'10" | 01:23'54" |
| 24 | 02'15" | 01:26'09" |
| 25 | 10'00" | 01:36'09" |
| 26 | 06'43" | 01:42'52" |
| 27 | 06'25" | 01:49'17" |
| 28 | 07'03" | 01:56'20" |
| 29 | 06'48" | 02:03'08" |
| 29.5 | 06'37" | 02:06'37" |
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