18.4 km | 01:57:02 | 06:22/km日期: 2014-05-17 06:06 - 總爬升: 345 m - 平均心率: 24 - 卡路里: 1123 Cal - 溫度: 24°C - 濕度: 95%
Pace: 07'34" / 05'42" / 04'59" / 05'47" / 06'32" / 07'33" / 06'57" / 05'28" / 05'09" / 07'27" / 05'38" / 08'09" / 06'53" / 06'12" / 05'39" / 06'07" / 06'16" / 06'14" / 07'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 : 197.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'42" | 00:13'16" |
| 3 | 04'59" | 00:18'15" |
| 4 | 05'47" | 00:24'02" |
| 5 | 06'32" | 00:30'34" |
| 6 | 07'33" | 00:38'07" |
| 7 | 06'57" | 00:45'04" |
| 8 | 05'28" | 00:50'32" |
| 9 | 05'09" | 00:55'41" |
| 10 | 07'27" | 01:03'08" |
| 11 | 05'38" | 01:08'46" |
| 12 | 08'09" | 01:16'55" |
| 13 | 06'53" | 01:23'48" |
| 14 | 06'12" | 01:30'00" |
| 15 | 05'39" | 01:35'39" |
| 16 | 06'07" | 01:41'46" |
| 17 | 06'16" | 01:48'02" |
| 18 | 06'14" | 01:54'16" |
| 18.4 | 07'44" | 01:57'02" |
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