42.3 km | 04:23:00 | 06:12/km日期: 2019-03-17 06:30 - 平均心率: 156 - 卡路里: 2084 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 07'48" / 02'56" / 05'10" / 05'20" / 05'05" / 05'26" / 05'45" / 05'20" / 05'33" / 05'30" / 05'28" / 05'30" / 05'33" / 05'31" / 05'36" / 06'44" / 05'34" / 05'34" / 05'38" / 05'29" / 05'34" / 05'37" / 05'45" / 05'59" / 07'43" / 06'02" / 08'35" / 06'34" / 06'15" / 08'55" / 06'37" / 06'38" / 07'01" / 06'22" / 07'03" / 07'36" / 06'39" / 08'06" / 06'39" / 07'13" / 13'50" / 00'08" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'41") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'28") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'28" (+00'24") | 1000 / 11000 |
| 12 | | 05'29" (+00'25") | 1000 / 12000 |
| 13 | | 05'33" (+00'29") | 1000 / 13000 |
| 14 | | 05'30" (+00'26") | 1000 / 14000 |
| 15 | | 05'35" (+00'31") | 1000 / 15000 |
| 16 | | 06'43" (+01'39") | 1000 / 16000 |
| 17 | | 05'33" (+00'29") | 1000 / 17000 |
| 18 | | 05'34" (+00'30") | 1000 / 18000 |
| 19 | | 05'38" (+00'34") | 1000 / 19000 |
| 20 | | 05'28" (+00'24") | 1000 / 20000 |
| 21 | | 05'33" (+00'29") | 1000 / 21000 |
| 22 | | 05'37" (+00'33") | 1000 / 22000 |
| 23 | | 05'44" (+00'40") | 1000 / 23000 |
| 24 | | 05'59" (+00'55") | 1000 / 24000 |
| 25 | | 07'42" (+02'38") | 1000 / 25000 |
| 26 | | 06'01" (+00'57") | 1000 / 26000 |
| 27 | | 08'35" (+03'31") | 1000 / 27000 |
| 28 | | 06'33" (+01'29") | 1000 / 28000 |
| 29 | | 06'15" (+01'11") | 1000 / 29000 |
| 30 | | 08'55" (+03'51") | 1000 / 30000 |
| 31 | | 06'36" (+01'32") | 1000 / 31000 |
| 32 | | 06'35" (+01'31") | 1000 / 32000 |
| 33 | | 07'03" (+01'59") | 1000 / 33000 |
| 34 | | 06'22" (+01'18") | 1000 / 34000 |
| 35 | | 07'02" (+01'58") | 1000 / 35000 |
| 36 | | 07'36" (+02'32") | 1000 / 36000 |
| 37 | | 06'39" (+01'35") | 1000 / 37000 |
| 38 | | 08'05" (+03'01") | 1000 / 38000 |
| 39 | | 06'39" (+01'35") | 1000 / 39000 |
| 40 | | 07'12" (+02'08") | 1000 / 40000 |
| 41 | | 07'35" (+02'31") | 1000 / 41000 |
| 42 | | 06'22" (+01'18") | 1000 / 42000 |
| 43 | | 05'03" | 327 / 42327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 94.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 02'56" | 00:10'44" |
| 3 | 05'10" | 00:15'54" |
| 4 | 05'20" | 00:21'14" |
| 5 | 05'05" | 00:26'19" |
| 6 | 05'26" | 00:31'45" |
| 7 | 05'45" | 00:37'30" |
| 8 | 05'20" | 00:42'50" |
| 9 | 05'33" | 00:48'23" |
| 10 | 05'30" | 00:53'53" |
| 11 | 05'28" | 00:59'21" |
| 12 | 05'30" | 01:04'51" |
| 13 | 05'33" | 01:10'24" |
| 14 | 05'31" | 01:15'55" |
| 15 | 05'36" | 01:21'31" |
| 16 | 06'44" | 01:28'15" |
| 17 | 05'34" | 01:33'49" |
| 18 | 05'34" | 01:39'23" |
| 19 | 05'38" | 01:45'01" |
| 20 | 05'29" | 01:50'30" |
| 21 | 05'34" | 01:56'04" |
| 22 | 05'37" | 02:01'41" |
| 23 | 05'45" | 02:07'26" |
| 24 | 05'59" | 02:13'25" |
| 25 | 07'43" | 02:21'08" |
| 26 | 06'02" | 02:27'10" |
| 27 | 08'35" | 02:35'45" |
| 28 | 06'34" | 02:42'19" |
| 29 | 06'15" | 02:48'34" |
| 30 | 08'55" | 02:57'29" |
| 31 | 06'37" | 03:04'06" |
| 32 | 06'38" | 03:10'44" |
| 33 | 07'01" | 03:17'45" |
| 34 | 06'22" | 03:24'07" |
| 35 | 07'03" | 03:31'10" |
| 36 | 07'36" | 03:38'46" |
| 37 | 06'39" | 03:45'25" |
| 38 | 08'06" | 03:53'31" |
| 39 | 06'39" | 04:00'10" |
| 40 | 07'13" | 04:07'23" |
| 41 | 13'50" | 04:21'13" |
| 42 | 00'08" | 04:21'21" |
| 42.3 | 05'02" | 04:23'00" |
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