14.4 km | 01:26:23 | 05:59/km日期: 2019-03-21 19:03 - 平均心率: 153 - 卡路里: 695 Cal - 平均步頻: 178
Pace: 05'00" / 05'07" / 05'04" / 06'54" / 05'29" / 05'09" / 05'06" / 06'40" / 05'52" / 05'40" / 05'42" / 09'12" / 06'51" / 06'11" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 3911 / 3911 |
| 2 | | 23'39" (+18'36") | 120 / 4031 |
| 3 | | 05'04" (+00'01") | 3833 / 7864 |
| 4 | | 20'15" (+15'12") | 173 / 8037 |
| 5 | | 05'25" (+00'22") | 3790 / 11828 |
| 6 | | 01:25'01" (+19'58") | 45 / 11874 |
| 7 | | 06'23" (+01'20") | 2554 / 14428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 331.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'07" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 06'54" | 00:22'05" |
| 5 | 05'29" | 00:27'34" |
| 6 | 05'09" | 00:32'43" |
| 7 | 05'06" | 00:37'49" |
| 8 | 06'40" | 00:44'29" |
| 9 | 05'52" | 00:50'21" |
| 10 | 05'40" | 00:56'01" |
| 11 | 05'42" | 01:01'43" |
| 12 | 09'12" | 01:10'55" |
| 13 | 06'51" | 01:17'46" |
| 14 | 06'11" | 01:23'57" |
| 14.4 | 05'45" | 01:26'25" |
展開計圈分析
留言 
