9.1 km | 00:45:37 | 05:02/km日期: 2019-03-22 15:09 - 總爬升: 174 m - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'08" / 04'34" / 04'35" / 04'50" / 05'01" / 05'07" / 04'56" / 05'23" / 05'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'34") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'35" (+00'01") | 1000 / 3000 |
| 4 | | 04'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'32") | 1000 / 6000 |
| 7 | | 04'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'49") | 1000 / 8000 |
| 9 | | 05'40" (+01'06") | 1000 / 9000 |
| 10 | | 05'59" (+01'25") | 63 / 9063 |
3月累積里程 : 257.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'34" | 00:09'42" |
| 3 | 04'35" | 00:14'17" |
| 4 | 04'50" | 00:19'07" |
| 5 | 05'01" | 00:24'08" |
| 6 | 05'07" | 00:29'15" |
| 7 | 04'56" | 00:34'11" |
| 8 | 05'23" | 00:39'34" |
| 9 | 05'40" | 00:45'14" |
| 9.1 | 06'00" | 00:45'37" |
展開計圈分析
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