13.0 km | 01:04:10 | 04:55/km日期: 2019-03-16 06:46 - 平均心率: 160 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(14)
Pace: 05'25" / 04'58" / 04'50" / 04'49" / 04'49" / 04'55" / 05'02" / 04'46" / 04'49" / 04'50" / 04'56" / 04'59" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'39") | 1000 / 1000 |
| 2 | | 04'57" (+00'11") | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" (+00'02") | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 04'58" (+00'12") | 1000 / 12000 |
| 13 | | 04'59" (+00'13") | 1000 / 13000 |
| 14 | | 03'43" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 130.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'58" | 00:10'23" |
| 3 | 04'50" | 00:15'13" |
| 4 | 04'49" | 00:20'02" |
| 5 | 04'49" | 00:24'51" |
| 6 | 04'55" | 00:29'46" |
| 7 | 05'02" | 00:34'48" |
| 8 | 04'46" | 00:39'34" |
| 9 | 04'49" | 00:44'23" |
| 10 | 04'50" | 00:49'13" |
| 11 | 04'56" | 00:54'09" |
| 12 | 04'59" | 00:59'08" |
| 13 | 04'59" | 01:04'07" |
| 13.0 | 04'04" | 01:04'11" |
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