12.5 km | 01:19:43 | 06:24/km日期: 2019-03-19 18:45 - 平均心率: 158 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 06'41" / 06'46" / 08'39" / 10'18" / 05'25" / 06'36" / 07'20" / 07'48" / 05'15" / 06'27" / 13'21" / 12'47" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'24") | 1000 / 1000 |
| 2 | | 06'45" (+01'30") | 1000 / 2000 |
| 3 | | 08'28" (+03'13") | 1000 / 3000 |
| 4 | | 06'16" (+01'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'26") | 1000 / 6000 |
| 7 | | 06'56" (+01'41") | 1000 / 7000 |
| 8 | | 06'14" (+00'59") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 06'05" (+00'50") | 1000 / 10000 |
| 11 | | 07'02" (+01'47") | 1000 / 11000 |
| 12 | | 05'37" (+00'22") | 1000 / 12000 |
| 13 | | 07'14" (+01'59") | 450 / 12450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 56.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'46" | 00:13'27" |
| 3 | 08'39" | 00:22'06" |
| 4 | 10'18" | 00:32'24" |
| 5 | 05'25" | 00:37'49" |
| 6 | 06'36" | 00:44'25" |
| 7 | 07'20" | 00:51'45" |
| 8 | 07'48" | 00:59'33" |
| 9 | 05'15" | 01:04'48" |
| 10 | 06'27" | 01:11'15" |
| 11 | 13'21" | 01:24'36" |
| 12 | 12'47" | 01:37'23" |
| 12.5 | 07'14" | 01:40'39" |
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