12.1 km | 00:59:01 | 04:51/km日期: 2019-03-20 20:11 - 平均心率: 153 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 08'02" / 05'10" / 05'01" / 04'54" / 04'47" / 04'48" / 04'43" / 04'33" / 04'37" / 04'30" / 04'31" / 04'32" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'47") | 1000 / 1000 |
| 2 | | 05'09" (+00'39") | 1000 / 2000 |
| 3 | | 05'01" (+00'31") | 1000 / 3000 |
| 4 | | 04'53" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'32" (+00'02") | 1000 / 12000 |
| 13 | | 04'31" (+00'01") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 317.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 05'10" | 00:13'12" |
| 3 | 05'01" | 00:18'13" |
| 4 | 04'54" | 00:23'07" |
| 5 | 04'47" | 00:27'54" |
| 6 | 04'48" | 00:32'42" |
| 7 | 04'43" | 00:37'25" |
| 8 | 04'33" | 00:41'58" |
| 9 | 04'37" | 00:46'35" |
| 10 | 04'30" | 00:51'05" |
| 11 | 04'31" | 00:55'36" |
| 12 | 04'32" | 01:00'08" |
| 12.1 | 04'34" | 01:00'47" |
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