11.3 km | 01:07:42 | 05:57/km日期: 2014-05-15 17:55 - 地點: 衛武營 - 天氣: 晴 - 卡路里: 912 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'51" / 05'01" / 05'49" / 05'54" / 05'48" / 05'45" / 06'10" / 06'12" / 06'22" / 06'11" / 06'17" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'51") | 998 / 998 |
2 | | 04'58" | 973 / 1972 |
3 | | 05'50" (+00'52") | 1000 / 2972 |
4 | | 05'52" (+00'54") | 1003 / 3976 |
5 | | 05'49" (+00'51") | 1011 / 4988 |
6 | | 05'43" (+00'45") | 1009 / 5997 |
7 | | 06'10" (+01'12") | 1005 / 7003 |
8 | | 06'12" (+01'14") | 1010 / 8013 |
9 | | 06'22" (+01'24") | 1003 / 9016 |
10 | | 06'09" (+01'11") | 1008 / 10025 |
11 | | 06'17" (+01'19") | 1005 / 11030 |
12 | | 06'13" (+01'15") | 353 / 11383 |
5月累積里程 :
236.60 km NIKE LunarGlide+ 4 累積 :
573.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'01" | 00:10'52" |
3 | 05'49" | 00:16'41" |
4 | 05'54" | 00:22'35" |
5 | 05'48" | 00:28'23" |
6 | 05'45" | 00:34'08" |
7 | 06'10" | 00:40'18" |
8 | 06'12" | 00:46'30" |
9 | 06'22" | 00:52'52" |
10 | 06'11" | 00:59'03" |
11 | 06'17" | 01:05'20" |
11.3 | 06'49" | 01:07'42" |