7.0 km | 00:36:10 | 05:09/km日期: 2019-03-19 20:14 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 04'56" / 04'56" / 05'02" / 05'04" / 05'09" / 05'15" / 06'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'01") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'46") | 1000 / 7000 |
| 8 | | 05'52" (+00'57") | 20 / 7020 |
3月累積里程 : 131.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 05'02" | 00:14'54" |
| 4 | 05'04" | 00:19'58" |
| 5 | 05'09" | 00:25'07" |
| 6 | 05'15" | 00:30'22" |
| 7 | 06'29" | 00:36'51" |
| 7.0 | 05'48" | 00:36'58" |
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