44.4 km | 04:36:48 | 06:14/km日期: 2019-03-19 09:35 - 平均心率: 135 - 卡路里: 2395 Cal - 總步數: 52604 - 平均步頻: 190 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'29" / 05'32" / 05'43" / 05'32" / 05'24" / 05'29" / 05'39" / 05'49" / 05'56" / 05'48" / 05'34" / 05'38" / 05'44" / 05'58" / 06'01" / 06'09" / 05'52" / 06'13" / 05'48" / 06'06" / 05'58" / 06'20" / 06'19" / 06'33" / 06'17" / 07'01" / 07'10" / 06'33" / 06'39" / 07'09" / 06'42" / 06'52" / 06'49" / 06'26" / 06'23" / 06'49" / 06'52" / 06'55" / 06'55" / 06'30" / 06'57" / 06'11" / 06'04" / 06'17" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'08") | 1001 / 1001 | 186 / 97 |
| 2 | | 05'32" (+00'11") | 1007 / 2008 | 189 / 95 |
| 3 | | 05'37" (+00'16") | 1006 / 3015 | 191 / 92 |
| 4 | | 05'32" (+00'11") | 1008 / 4023 | 191 / 94 |
| 5 | | 05'21" | 1008 / 5032 | 192 / 96 |
| 6 | | 05'26" (+00'05") | 1008 / 6040 | 193 / 95 |
| 7 | | 05'35" (+00'14") | 1002 / 7043 | 193 / 92 |
| 8 | | 05'50" (+00'29") | 1006 / 8049 | 194 / 87 |
| 9 | | 05'52" (+00'31") | 1006 / 9055 | 193 / 87 |
| 10 | | 05'45" (+00'24") | 1005 / 10061 | 195 / 88 |
| 11 | | 05'32" (+00'11") | 1004 / 11066 | 196 / 91 |
| 12 | | 05'35" (+00'14") | 1006 / 12072 | 195 / 91 |
| 13 | | 05'42" (+00'21") | 1003 / 13075 | 196 / 89 |
| 14 | | 05'58" (+00'37") | 1006 / 14082 | 194 / 86 |
| 15 | | 05'57" (+00'36") | 1001 / 15084 | 191 / 87 |
| 16 | | 06'05" (+00'44") | 1008 / 16092 | 189 / 86 |
| 17 | | 05'51" (+00'30") | 1004 / 17097 | 192 / 88 |
| 18 | | 06'12" (+00'51") | 1007 / 18104 | 191 / 84 |
| 19 | | 05'44" (+00'23") | 1000 / 19105 | 192 / 90 |
| 20 | | 06'07" (+00'46") | 1000 / 20105 | 192 / 84 |
| 21 | | 05'58" (+00'37") | 1005 / 21110 | 191 / 87 |
| 22 | | 06'18" (+00'57") | 1006 / 22116 | 189 / 83 |
| 23 | | 06'16" (+00'55") | 1002 / 23119 | 189 / 83 |
| 24 | | 06'28" (+01'07") | 1000 / 24119 | 189 / 81 |
| 25 | | 06'18" (+00'57") | 1008 / 25128 | 189 / 83 |
| 26 | | 07'01" (+01'40") | 1008 / 26136 | 185 / 76 |
| 27 | | 07'04" (+01'43") | 1004 / 27141 | 185 / 76 |
| 28 | | 06'29" (+01'08") | 1005 / 28146 | 187 / 82 |
| 29 | | 06'38" (+01'17") | 1004 / 29151 | 186 / 80 |
| 30 | | 07'09" (+01'48") | 1007 / 30158 | 185 / 75 |
| 31 | | 06'37" (+01'16") | 1000 / 31158 | 187 / 80 |
| 32 | | 06'51" (+01'30") | 1000 / 32159 | 188 / 77 |
| 33 | | 06'46" (+01'25") | 1005 / 33164 | 187 / 78 |
| 34 | | 06'27" (+01'06") | 1003 / 34168 | 187 / 82 |
| 35 | | 06'19" (+00'58") | 1007 / 35175 | 188 / 83 |
| 36 | | 06'47" (+01'26") | 1002 / 36178 | 188 / 78 |
| 37 | | 06'49" (+01'28") | 1000 / 37178 | 188 / 77 |
| 38 | | 07'01" (+01'40") | 1001 / 38180 | 187 / 75 |
| 39 | | 06'52" (+01'31") | 1001 / 39181 | 188 / 77 |
| 40 | | 06'34" (+01'13") | 1006 / 40188 | 186 / 81 |
| 41 | | 06'53" (+01'32") | 1009 / 41197 | 188 / 76 |
| 42 | | 06'07" (+00'46") | 1001 / 42199 | 188 / 86 |
| 43 | | 06'05" (+00'44") | 1003 / 43203 | 188 / 86 |
| 44 | | 06'16" (+00'55") | 1001 / 44204 | 188 / 84 |
| 45 | | 06'28" (+01'07") | 365 / 44569 | 187 / 82 |
涼爽的氣候，最適合運動！持續在河岸邊恣意跑..不期而遇，巧遇許久未見的美少女（雷里莎）！身材窈窕，果然是練家子！數次超車！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 343.43 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'43" | 00:16'44" |
| 4 | 05'32" | 00:22'16" |
| 5 | 05'24" | 00:27'40" |
| 6 | 05'29" | 00:33'09" |
| 7 | 05'39" | 00:38'48" |
| 8 | 05'49" | 00:44'37" |
| 9 | 05'56" | 00:50'33" |
| 10 | 05'48" | 00:56'21" |
| 11 | 05'34" | 01:01'55" |
| 12 | 05'38" | 01:07'33" |
| 13 | 05'44" | 01:13'17" |
| 14 | 05'58" | 01:19'15" |
| 15 | 06'01" | 01:25'16" |
| 16 | 06'09" | 01:31'25" |
| 17 | 05'52" | 01:37'17" |
| 18 | 06'13" | 01:43'30" |
| 19 | 05'48" | 01:49'18" |
| 20 | 06'06" | 01:55'24" |
| 21 | 05'58" | 02:01'22" |
| 22 | 06'20" | 02:07'42" |
| 23 | 06'19" | 02:14'01" |
| 24 | 06'33" | 02:20'34" |
| 25 | 06'17" | 02:26'51" |
| 26 | 07'01" | 02:33'52" |
| 27 | 07'10" | 02:41'02" |
| 28 | 06'33" | 02:47'35" |
| 29 | 06'39" | 02:54'14" |
| 30 | 07'09" | 03:01'23" |
| 31 | 06'42" | 03:08'05" |
| 32 | 06'52" | 03:14'57" |
| 33 | 06'49" | 03:21'46" |
| 34 | 06'26" | 03:28'12" |
| 35 | 06'23" | 03:34'35" |
| 36 | 06'49" | 03:41'24" |
| 37 | 06'52" | 03:48'16" |
| 38 | 06'55" | 03:55'11" |
| 39 | 06'55" | 04:02'06" |
| 40 | 06'30" | 04:08'36" |
| 41 | 06'57" | 04:15'33" |
| 42 | 06'11" | 04:21'44" |
| 43 | 06'04" | 04:27'48" |
| 44 | 06'17" | 04:34'05" |
| 44.4 | 07'26" | 04:36'48" |
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