10.3 km | 00:49:07 | 04:46/km日期: 2019-03-20 19:37 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'11" / 04'47" / 04'38" / 04'41" / 04'42" / 04'35" / 04'42" / 04'43" / 04'48" / 04'51" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'37") | 1000 / 1000 |
| 2 | | 04'46" (+00'12") | 1000 / 2000 |
| 3 | | 04'38" (+00'04") | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'42" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'17") | 1000 / 10000 |
| 11 | | 04'56" (+00'22") | 302 / 10302 |
3月累積里程 : 206.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'47" | 00:09'58" |
| 3 | 04'38" | 00:14'36" |
| 4 | 04'41" | 00:19'17" |
| 5 | 04'42" | 00:23'59" |
| 6 | 04'35" | 00:28'34" |
| 7 | 04'42" | 00:33'16" |
| 8 | 04'43" | 00:37'59" |
| 9 | 04'48" | 00:42'47" |
| 10 | 04'51" | 00:47'38" |
| 10.3 | 04'57" | 00:49'08" |
展開計圈分析
留言 
