12.0 km | 01:26:08 | 07:09/km日期: 2014-05-10 09:35 - 卡路里: 827 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'36" / 06'28" / 06'52" / 07'12" / 07'12" / 07'52" / 07'28" / 07'16" / 07'12" / 07'28" / 07'52" / 07'24" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1002 / 1002 |
| 2 | | 06'30" (+00'22") | 1004 / 2008 |
| 3 | | 06'53" (+00'45") | 999 / 3007 |
| 4 | | 07'12" (+01'04") | 999 / 4006 |
| 5 | | 07'14" (+01'06") | 994 / 5000 |
| 6 | | 07'15" (+01'07") | 1000 / 6000 |
| 7 | | 07'29" (+01'21") | 996 / 6996 |
| 8 | | 07'17" (+01'09") | 1006 / 8002 |
| 9 | | 07'11" (+01'03") | 993 / 8995 |
| 10 | | 07'31" (+01'23") | 1000 / 9996 |
| 11 | | 07'50" (+01'42") | 1004 / 11000 |
| 12 | | 07'26" (+01'18") | 994 / 11994 |
| 13 | | 09'48" (+03'40") | 17 / 12011 |
5月累積里程 :
60.42 km 
ASICS SKYSENSOR GLIDE-WIDE 累積 :
800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'52" | 00:19'56" |
| 4 | 07'12" | 00:27'08" |
| 5 | 07'12" | 00:34'20" |
| 6 | 07'52" | 00:42'12" |
| 7 | 07'28" | 00:49'40" |
| 8 | 07'16" | 00:56'56" |
| 9 | 07'12" | 01:04'08" |
| 10 | 07'28" | 01:11'36" |
| 11 | 07'52" | 01:19'28" |
| 12 | 07'24" | 01:26'52" |
| 12.0 | 24'14" | 01:27'08" |
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