12.0 km | 01:02:44 | 05:13/km日期: 2019-03-18 18:00 - 地點: 永康公園 - 天氣: 晴 - 卡路里: 617 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71%
Pace: 05'27" / 05'08" / 05'07" / 05'56" / 05'05" / 04'53" / 13'54" / 05'21" / 05'30" / 08'54" / 05'40" / 05'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'43") | 1000 / 1000 |
| 2 | | 05'08" (+00'24") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'37") | 1000 / 8000 |
| 9 | | 05'30" (+00'46") | 1000 / 9000 |
| 10 | | 05'27" (+00'43") | 1000 / 10000 |
| 11 | | 05'39" (+00'55") | 1000 / 11000 |
| 12 | | 05'05" (+00'21") | 1000 / 12000 |
| 13 | | 08'21" (+03'37") | 20 / 12020 |
3月累積里程 : 154.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 05'56" | 00:21'38" |
| 5 | 05'05" | 00:26'43" |
| 6 | 04'53" | 00:31'36" |
| 7 | 13'54" | 00:45'30" |
| 8 | 05'21" | 00:50'51" |
| 9 | 05'30" | 00:56'21" |
| 10 | 08'54" | 01:05'15" |
| 11 | 05'40" | 01:10'55" |
| 12 | 05'05" | 01:16'00" |
| 12.0 | 08'15" | 01:16'10" |
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