10.5 km | 01:01:36 | 05:50/km日期: 2019-03-19 05:36 - 平均心率: 140 - 卡路里: 478 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 92% - PM2.5: 普通(50)
Pace: 05'33" / 08'04" / 06'03" / 05'52" / 06'06" / 05'55" / 05'51" / 05'54" / 05'40" / 07'08" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'06") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'35") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'39") | 1000 / 5000 |
| 6 | | 05'54" (+00'27") | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'14" (+00'47") | 548 / 10548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 203.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 08'04" | 00:13'37" |
| 3 | 06'03" | 00:19'40" |
| 4 | 05'52" | 00:25'32" |
| 5 | 06'06" | 00:31'38" |
| 6 | 05'55" | 00:37'33" |
| 7 | 05'51" | 00:43'24" |
| 8 | 05'54" | 00:49'18" |
| 9 | 05'40" | 00:54'58" |
| 10 | 07'08" | 01:02'06" |
| 10.5 | 06'13" | 01:05'31" |
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