12.8 km | 01:17:45 | 06:04/km日期: 2019-03-19 16:00 - 平均心率: 136 - 卡路里: 714 Cal - 平均步頻: 170 - PM2.5: 良好(14)
Pace: 06'04" / 06'00" / 06'06" / 06'07" / 06'00" / 06'19" / 05'56" / 05'54" / 05'56" / 05'55" / 06'11" / 06'11" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'01") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'55" (+00'01") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'11" (+00'17") | 1000 / 11000 |
| 12 | | 06'11" (+00'17") | 1000 / 12000 |
| 13 | | 06'21" (+00'27") | 800 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 254.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 06'06" | 00:18'10" |
| 4 | 06'07" | 00:24'17" |
| 5 | 06'00" | 00:30'17" |
| 6 | 06'19" | 00:36'36" |
| 7 | 05'56" | 00:42'32" |
| 8 | 05'54" | 00:48'26" |
| 9 | 05'56" | 00:54'22" |
| 10 | 05'55" | 01:00'17" |
| 11 | 06'11" | 01:06'28" |
| 12 | 06'11" | 01:12'39" |
| 12.8 | 06'22" | 01:17'45" |
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