26.3 km | 02:29:15 | 05:40/km日期: 2019-03-17 06:52 - 總爬升: 228 m - 地點: 蛇体 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1474 Cal - 平均步頻: 168
Pace: 06'46" / 05'52" / 05'55" / 05'43" / 05'37" / 05'43" / 05'55" / 05'38" / 05'39" / 05'30" / 05'37" / 05'41" / 05'38" / 05'37" / 05'37" / 05'29" / 05'33" / 05'26" / 05'31" / 05'41" / 05'24" / 05'27" / 05'37" / 05'39" / 05'37" / 05'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'22") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'54" (+00'30") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'31") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 05'40" (+00'16") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 05'38" (+00'14") | 1000 / 14000 |
| 15 | | 05'35" (+00'11") | 1000 / 15000 |
| 16 | | 05'29" (+00'05") | 1000 / 16000 |
| 17 | | 05'32" (+00'08") | 1000 / 17000 |
| 18 | | 05'27" (+00'03") | 1000 / 18000 |
| 19 | | 05'30" (+00'06") | 1000 / 19000 |
| 20 | | 05'40" (+00'16") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'27" (+00'03") | 1000 / 22000 |
| 23 | | 05'36" (+00'12") | 1000 / 23000 |
| 24 | | 05'38" (+00'14") | 1000 / 24000 |
| 25 | | 05'37" (+00'13") | 1000 / 25000 |
| 26 | | 05'44" (+00'20") | 1000 / 26000 |
| 27 | | 06'08" (+00'44") | 267 / 26267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
198.36 km 
asics K22 累積 :
1327.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'52" | 00:12'38" |
| 3 | 05'55" | 00:18'33" |
| 4 | 05'43" | 00:24'16" |
| 5 | 05'37" | 00:29'53" |
| 6 | 05'43" | 00:35'36" |
| 7 | 05'55" | 00:41'31" |
| 8 | 05'38" | 00:47'09" |
| 9 | 05'39" | 00:52'48" |
| 10 | 05'30" | 00:58'18" |
| 11 | 05'37" | 01:03'55" |
| 12 | 05'41" | 01:09'36" |
| 13 | 05'38" | 01:15'14" |
| 14 | 05'37" | 01:20'51" |
| 15 | 05'37" | 01:26'28" |
| 16 | 05'29" | 01:31'57" |
| 17 | 05'33" | 01:37'30" |
| 18 | 05'26" | 01:42'56" |
| 19 | 05'31" | 01:48'27" |
| 20 | 05'41" | 01:54'08" |
| 21 | 05'24" | 01:59'32" |
| 22 | 05'27" | 02:04'59" |
| 23 | 05'37" | 02:10'36" |
| 24 | 05'39" | 02:16'15" |
| 25 | 05'37" | 02:21'52" |
| 26 | 05'45" | 02:27'37" |
| 26.3 | 06'06" | 02:29'15" |
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